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Beef Products
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
163kcalKalorie
22.4gBiałko
0gWęglowodany
8.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód45 mg
Calcium15 mg
Iron1.8 mg
Potassium273 mg
Vitamin C0 mg
Water68.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.75 G |
| Energy | 163 KCAL |
| Energy | 683 kJ |
| Protein | 22.43 G |
| Total lipid (fat) | 8.17 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.83 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 3.57 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 20.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.203 MG |
| Niacin | 6.515 MG |
| Pantothenic acid | 0.373 MG |
| Vitamin B-6 | 0.563 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 58 MG |
| Betaine | 9.8 MG |
| Vitamin B-12 | 1.74 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.478 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.234 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 1.972 G |
| SFA 17:0 | 0.097 G |
| SFA 18:0 | 1.111 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 3.941 G |
| MUFA 14:1 | 0.054 G |
| MUFA 16:1 | 0.297 G |
| MUFA 16:1 c | 0.273 G |
| MUFA 17:1 | 0.071 G |
| MUFA 18:1 | 3.503 G |
| MUFA 18:1 c | 3.103 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.393 G |
| PUFA 18:2 n-6 c,c | 0.306 G |
| PUFA 18:2 CLAs | 0.039 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.473 G |
| Fatty acids, total trans-monoenoic | 0.424 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.4 G |
| TFA 18:2 t not further defined | 0.048 G |
| Fatty acids, total trans-polyenoic | 0.048 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.251 G |
| Threonine | 1.057 G |
| Isoleucine | 1.045 G |
| Leucine | 1.933 G |
| Lysine | 2.148 G |
| Methionine | 0.607 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.9 G |
| Tyrosine | 0.836 G |
| Valine | 1.121 G |
| Arginine | 1.527 G |
| Histidine | 0.841 G |
| Alanine | 1.39 G |
| Aspartic acid | 2.185 G |
| Glutamic acid | 3.667 G |
| Glycine | 1.103 G |
| Proline | 1.006 G |
| Serine | 0.923 G |
| Hydroxyproline | 0.153 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗