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Beef Products
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
160kcalKalorie
21.5gBiałko
0gWęglowodany
8.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód65 mg
Calcium5 mg
Iron1.9 mg
Potassium— mg
Vitamin C0 mg
Water70.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 70.09 G |
| Energy | 160 KCAL |
| Energy | 668 kJ |
| Protein | 21.47 G |
| Total lipid (fat) | 8.2 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.88 MG |
| Sodium, Na | 65 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 3.596 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.22 G |
| SFA 15:0 | 0.032 G |
| SFA 16:0 | 2.049 G |
| SFA 17:0 | 0.091 G |
| SFA 18:0 | 1.176 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 3.522 G |
| MUFA 14:1 | 0.042 G |
| MUFA 16:1 | 0.232 G |
| MUFA 18:1 | 3.235 G |
| MUFA 18:1 c | 3.007 G |
| MUFA 20:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.285 G |
| PUFA 18:2 | 0.18 G |
| PUFA 18:2 n-6 c,c | 0.125 G |
| PUFA 18:3 | 0.049 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 G |
| PUFA 18:3i | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| Fatty acids, total trans | 0.292 G |
| Fatty acids, total trans-monoenoic | 0.228 G |
| TFA 18:1 t | 0.228 G |
| TFA 18:2 t not further defined | 0.055 G |
| Fatty acids, total trans-polyenoic | 0.063 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.246 G |
| Threonine | 0.972 G |
| Isoleucine | 0.94 G |
| Leucine | 1.777 G |
| Lysine | 1.931 G |
| Methionine | 0.626 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.837 G |
| Tyrosine | 0.761 G |
| Valine | 0.993 G |
| Arginine | 1.444 G |
| Histidine | 0.708 G |
| Alanine | 1.241 G |
| Aspartic acid | 1.976 G |
| Glutamic acid | 3.496 G |
| Glycine | 0.956 G |
| Proline | 0.884 G |
| Serine | 0.843 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗