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Fruits and Fruit Juices
Avocados, raw, all commercial varieties
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
160kcalKalorie
2gBiałko
8.5gWęglowodany
14.7gTłuszcze
Błonnik6.7 g
Cukry0.7 g
Sód7 mg
Calcium12 mg
Iron0.6 mg
Potassium485 mg
Vitamin C10 mg
Water73.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.23 G |
| Energy | 160 KCAL |
| Energy | 670 kJ |
| Protein | 2 G |
| Total lipid (fat) | 14.66 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 8.53 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 0.66 G |
| Sucrose | 0.06 G |
| Glucose | 0.37 G |
| Fructose | 0.12 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.1 G |
| Starch | 0.11 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 485 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.19 MG |
| Manganese, Mn | 0.142 MG |
| Selenium, Se | 0.4 UG |
| Fluoride, F | 7 UG |
| Vitamin C, total ascorbic acid | 10 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.13 MG |
| Niacin | 1.738 MG |
| Pantothenic acid | 1.389 MG |
| Vitamin B-6 | 0.257 MG |
| Folate, total | 81 UG |
| Folic acid | 0 UG |
| Folate, food | 81 UG |
| Folate, DFE | 81 UG |
| Choline, total | 14.2 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 62 UG |
| Carotene, alpha | 24 UG |
| Cryptoxanthin, beta | 28 UG |
| Vitamin A, IU | 146 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 271 UG |
| Vitamin E (alpha-tocopherol) | 2.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 0.33 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 21 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.126 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.075 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.049 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 9.799 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.698 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 9.066 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.816 G |
| PUFA 18:2 | 1.674 G |
| PUFA 18:3 | 0.125 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.111 G |
| PUFA 18:3 n-6 c,c,c | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 2 MG |
| Campesterol | 5 MG |
| Beta-sitosterol | 76 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.073 G |
| Isoleucine | 0.084 G |
| Leucine | 0.143 G |
| Lysine | 0.132 G |
| Methionine | 0.038 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.097 G |
| Tyrosine | 0.049 G |
| Valine | 0.107 G |
| Arginine | 0.088 G |
| Histidine | 0.049 G |
| Alanine | 0.109 G |
| Aspartic acid | 0.236 G |
| Glutamic acid | 0.287 G |
| Glycine | 0.104 G |
| Proline | 0.098 G |
| Serine | 0.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗