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Breakfast Cereals
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
71kcalKalorie
1.7gBiałko
14.8gWęglowodany
0.5gTłuszcze
Błonnik0.8 g
Cukry0.1 g
Sód223 mg
Calcium1 mg
Iron0.6 mg
Potassium27 mg
Vitamin C0 mg
Water82.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 82.93 G |
| Energy | 71 KCAL |
| Energy | 298 kJ |
| Protein | 1.71 G |
| Total lipid (fat) | 0.46 G |
| Ash | 0.15 G |
| Carbohydrate, by difference | 14.76 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0.12 G |
| Starch | 14.34 G |
| Calcium, Ca | 1 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 27 MG |
| Sodium, Na | 223 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 3.1 UG |
| Fluoride, F | 56 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.058 MG |
| Niacin | 0.799 MG |
| Pantothenic acid | 0.046 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 28 UG |
| Folic acid | 14 UG |
| Folate, food | 14 UG |
| Folate, DFE | 38 UG |
| Choline, total | 2.6 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.1 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.066 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.062 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.064 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.064 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.165 G |
| PUFA 18:2 | 0.165 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.053 G |
| Isoleucine | 0.056 G |
| Leucine | 0.211 G |
| Lysine | 0.033 G |
| Methionine | 0.037 G |
| Cystine | 0.033 G |
| Phenylalanine | 0.09 G |
| Tyrosine | 0.066 G |
| Valine | 0.079 G |
| Arginine | 0.065 G |
| Histidine | 0.05 G |
| Alanine | 0.127 G |
| Aspartic acid | 0.098 G |
| Glutamic acid | 0.326 G |
| Glycine | 0.048 G |
| Proline | 0.154 G |
| Serine | 0.076 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗