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Breakfast Cereals
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
371kcalKalorie
8.8gBiałko
79.6gWęglowodany
1.2gTłuszcze
Błonnik1.6 g
Cukry0.6 g
Sód1 mg
Calcium2 mg
Iron1 mg
Potassium137 mg
Vitamin C0 mg
Water10 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 10 G |
| Energy | 371 KCAL |
| Energy | 1,552 kJ |
| Protein | 8.8 G |
| Total lipid (fat) | 1.2 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 79.6 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 0.64 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 73 MG |
| Potassium, K | 137 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.106 MG |
| Selenium, Se | 17 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.04 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.485 MG |
| Vitamin B-6 | 0.147 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 97 UG |
| Carotene, alpha | 63 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,355 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.155 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.135 G |
| SFA 18:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.3 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.296 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.516 G |
| PUFA 18:2 | 0.502 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.062 G |
| Threonine | 0.33 G |
| Isoleucine | 0.314 G |
| Leucine | 1.076 G |
| Lysine | 0.247 G |
| Methionine | 0.184 G |
| Cystine | 0.158 G |
| Phenylalanine | 0.431 G |
| Tyrosine | 0.357 G |
| Valine | 0.444 G |
| Arginine | 0.437 G |
| Histidine | 0.268 G |
| Alanine | 0.656 G |
| Aspartic acid | 0.61 G |
| Glutamic acid | 1.647 G |
| Glycine | 0.36 G |
| Proline | 0.765 G |
| Serine | 0.417 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗