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Breakfast Cereals
Cereals ready-to-eat, POST Raisin Bran Cereal
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
324kcalKalorie
7.6gBiałko
78.9gWęglowodany
1.6gTłuszcze
Błonnik13.7 g
Cukry32.9 g
Sód382 mg
Calcium44 mg
Iron18.3 mg
Potassium525 mg
Vitamin C0.9 mg
Water8.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 8.6 G |
| Energy | 324 KCAL |
| Energy | 1,354 kJ |
| Protein | 7.6 G |
| Total lipid (fat) | 1.6 G |
| Ash | 3.2 G |
| Carbohydrate, by difference | 78.9 G |
| Fiber, total dietary | 13.7 G |
| Sugars, Total | 32.9 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 18.3 MG |
| Magnesium, Mg | 168 MG |
| Phosphorus, P | 339 MG |
| Potassium, K | 525 MG |
| Sodium, Na | 382 MG |
| Zinc, Zn | 3.8 MG |
| Copper, Cu | 0.4 MG |
| Manganese, Mn | 3.21 MG |
| Selenium, Se | 5.9 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.6 MG |
| Riboflavin | 0.7 MG |
| Niacin | 8.5 MG |
| Pantothenic acid | 0.206 MG |
| Vitamin B-6 | 0.8 MG |
| Folate, total | 339 UG |
| Folic acid | 320 UG |
| Folate, food | 19 UG |
| Folate, DFE | 563 UG |
| Choline, total | 27.3 MG |
| Vitamin B-12 | 2.5 UG |
| Vitamin B-12, added | 2.5 UG |
| Vitamin A, RAE | 380 UG |
| Retinol | 380 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,271 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 101 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 68 IU |
| Vitamin D (D2 + D3) | 1.7 UG |
| Vitamin D3 (cholecalciferol) | 1.7 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.296 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.273 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.023 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.349 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.341 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.796 G |
| PUFA 18:2 | 0.735 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.116 G |
| Threonine | 0.206 G |
| Isoleucine | 0.206 G |
| Leucine | 0.413 G |
| Lysine | 0.157 G |
| Methionine | 0.083 G |
| Cystine | 0.149 G |
| Phenylalanine | 0.305 G |
| Tyrosine | 0.083 G |
| Valine | 0.289 G |
| Arginine | 0.347 G |
| Histidine | 0.149 G |
| Alanine | 0.272 G |
| Aspartic acid | 0.388 G |
| Glutamic acid | 1.634 G |
| Glycine | 0.297 G |
| Proline | 0.561 G |
| Serine | 0.297 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗