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Sausages and Luncheon Meats
Frankfurter, turkey
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
223kcalKalorie
12.2gBiałko
3.8gWęglowodany
17.3gTłuszcze
Błonnik0 g
Cukry1.2 g
Sód911 mg
Calcium148 mg
Iron1.5 mg
Potassium392 mg
Vitamin C0 mg
Water63 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.99 G |
| Energy | 223 KCAL |
| Energy | 933 kJ |
| Protein | 12.23 G |
| Total lipid (fat) | 17.29 G |
| Ash | 3.68 G |
| Carbohydrate, by difference | 3.81 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.21 G |
| Sucrose | 0 G |
| Glucose | 1.03 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.17 G |
| Galactose | 0 G |
| Calcium, Ca | 148 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 392 MG |
| Sodium, Na | 911 MG |
| Zinc, Zn | 1.84 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 15.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.181 MG |
| Niacin | 3.68 MG |
| Pantothenic acid | 0.56 MG |
| Vitamin B-6 | 0.143 MG |
| Folate, total | 9 UG |
| Folic acid | 1 UG |
| Folate, food | 7 UG |
| Folate, DFE | 10 UG |
| Choline, total | 48.4 MG |
| Betaine | 4.7 MG |
| Vitamin B-12 | 0.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 31.2 UG |
| Fatty acids, total saturated | 4.028 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.14 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 2.697 G |
| SFA 17:0 | 0.045 G |
| SFA 18:0 | 1.108 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.736 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.33 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.313 G |
| MUFA 18:1 c | 4.732 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0.03 G |
| MUFA 22:1 c | 0.03 G |
| Fatty acids, total polyunsaturated | 3.949 G |
| PUFA 18:2 | 3.702 G |
| PUFA 18:2 n-6 c,c | 3.494 G |
| PUFA 18:3 | 0.193 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.193 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.789 G |
| Fatty acids, total trans-monoenoic | 0.581 G |
| TFA 18:1 t | 0.581 G |
| TFA 18:2 t,t | 0.208 G |
| Fatty acids, total trans-polyenoic | 0.208 G |
| Cholesterol | 77 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.114 G |
| Threonine | 0.683 G |
| Isoleucine | 0.539 G |
| Leucine | 1.163 G |
| Lysine | 1.238 G |
| Methionine | 0.402 G |
| Cystine | 0.105 G |
| Phenylalanine | 0.592 G |
| Tyrosine | 0.507 G |
| Valine | 0.585 G |
| Arginine | 0.932 G |
| Histidine | 0.542 G |
| Alanine | 0.935 G |
| Aspartic acid | 1.453 G |
| Glutamic acid | 2.397 G |
| Glycine | 0.836 G |
| Proline | 0.697 G |
| Serine | 0.667 G |
| Hydroxyproline | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗