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Soups, Sauces, and Gravies
Soup, cream of asparagus, canned, condensed
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
69kcalKalorie
1.8gBiałko
8.5gWęglowodany
3.3gTłuszcze
Błonnik0.4 g
Cukry0.7 g
Sód669 mg
Calcium23 mg
Iron0.6 mg
Potassium138 mg
Vitamin C2.2 mg
Water84.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 84.05 G |
| Energy | 69 KCAL |
| Energy | 289 kJ |
| Protein | 1.82 G |
| Total lipid (fat) | 3.26 G |
| Ash | 2.35 G |
| Carbohydrate, by difference | 8.52 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 0.72 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 3 MG |
| Phosphorus, P | 31 MG |
| Potassium, K | 138 MG |
| Sodium, Na | 669 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.3 MG |
| Selenium, Se | 1.9 UG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.062 MG |
| Niacin | 0.62 MG |
| Pantothenic acid | 0.11 MG |
| Vitamin B-6 | 0.01 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 13 MG |
| Vitamin B-12 | 0.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 5 UG |
| Carotene, beta | 256 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 441 IU |
| Lycopene | 13 UG |
| Lutein + zeaxanthin | 326 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 22 UG |
| Fatty acids, total saturated | 0.82 G |
| SFA 4:0 | 0.04 G |
| SFA 6:0 | 0.03 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 0.34 G |
| SFA 18:0 | 0.17 G |
| Fatty acids, total monounsaturated | 0.75 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.69 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.46 G |
| PUFA 18:2 | 1.42 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.062 G |
| Isoleucine | 0.077 G |
| Leucine | 0.13 G |
| Lysine | 0.089 G |
| Methionine | 0.033 G |
| Cystine | 0.024 G |
| Phenylalanine | 0.076 G |
| Tyrosine | 0.06 G |
| Valine | 0.091 G |
| Arginine | 0.068 G |
| Histidine | 0.039 G |
| Alanine | 0.074 G |
| Aspartic acid | 0.137 G |
| Glutamic acid | 0.466 G |
| Glycine | 0.054 G |
| Proline | 0.164 G |
| Serine | 0.084 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗