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Poultry Products
Turkey, retail parts, breast, meat and skin, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
164kcalKalorie
29gBiałko
0.1gWęglowodany
5.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód114 mg
Calcium15 mg
Iron1 mg
Potassium292 mg
Vitamin C0 mg
Water64.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.59 G |
| Energy | 164 KCAL |
| Energy | 687 kJ |
| Protein | 29.01 G |
| Total lipid (fat) | 5.33 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 251 MG |
| Potassium, K | 292 MG |
| Sodium, Na | 114 MG |
| Zinc, Zn | 1.57 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 29.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.199 MG |
| Niacin | 11.614 MG |
| Pantothenic acid | 1.025 MG |
| Vitamin B-6 | 0.789 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 6.6 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 1.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.657 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.055 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 1.09 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.452 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.962 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.173 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.745 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.708 G |
| PUFA 18:2 | 1.493 G |
| PUFA 18:3 | 0.096 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.08 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.342 G |
| Threonine | 1.218 G |
| Isoleucine | 1.005 G |
| Leucine | 2.324 G |
| Lysine | 2.88 G |
| Methionine | 0.785 G |
| Cystine | 0.273 G |
| Phenylalanine | 1.026 G |
| Tyrosine | 0.96 G |
| Valine | 1.071 G |
| Arginine | 1.844 G |
| Histidine | 0.859 G |
| Alanine | 1.767 G |
| Aspartic acid | 2.665 G |
| Glutamic acid | 4.337 G |
| Glycine | 1.533 G |
| Proline | 1.497 G |
| Serine | 1.207 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗