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Poultry Products
Chicken, cornish game hens, meat and skin, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
200kcalKalorie
17.2gBiałko
0gWęglowodany
14gTłuszcze
Błonnik0 g
Cukry0 g
Sód61 mg
Calcium11 mg
Iron0.8 mg
Potassium236 mg
Vitamin C0.5 mg
Water68.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.18 G |
| Energy | 200 KCAL |
| Energy | 837 kJ |
| Protein | 17.15 G |
| Total lipid (fat) | 14.02 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.78 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 140 MG |
| Potassium, K | 236 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 1.15 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 11.8 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.17 MG |
| Niacin | 5.675 MG |
| Pantothenic acid | 0.609 MG |
| Vitamin B-6 | 0.295 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0.33 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 32 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 108 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 3.89 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 2.97 G |
| SFA 18:0 | 0.78 G |
| Fatty acids, total monounsaturated | 6.16 G |
| MUFA 16:1 | 0.96 G |
| MUFA 18:1 | 5.11 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.77 G |
| PUFA 18:2 | 2.46 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Cholesterol | 101 MG |
| Tryptophan | 0.19 G |
| Threonine | 0.705 G |
| Isoleucine | 0.847 G |
| Leucine | 1.24 G |
| Lysine | 1.385 G |
| Methionine | 0.453 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.663 G |
| Tyrosine | 0.548 G |
| Valine | 0.828 G |
| Arginine | 1.078 G |
| Histidine | 0.499 G |
| Alanine | 1.006 G |
| Aspartic acid | 1.526 G |
| Glutamic acid | 2.493 G |
| Glycine | 1.141 G |
| Proline | 0.846 G |
| Serine | 0.606 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗