Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Poultry Products
Chicken, broilers or fryers, back, meat only, cooked, stewed
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
209kcalKalorie
25.3gBiałko
0gWęglowodany
11.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód67 mg
Calcium21 mg
Iron1.3 mg
Potassium158 mg
Vitamin C0 mg
Water64.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.33 G |
| Energy | 209 KCAL |
| Energy | 874 kJ |
| Protein | 25.31 G |
| Total lipid (fat) | 11.19 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.27 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 130 MG |
| Potassium, K | 158 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 2.38 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 16.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.173 MG |
| Niacin | 4.556 MG |
| Pantothenic acid | 0.836 MG |
| Vitamin B-6 | 0.2 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.21 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 90 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 3.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 2.1 G |
| SFA 18:0 | 0.72 G |
| Fatty acids, total monounsaturated | 4.02 G |
| MUFA 16:1 | 0.55 G |
| MUFA 18:1 | 3.35 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.62 G |
| PUFA 18:2 | 2.15 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.17 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.07 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.296 G |
| Threonine | 1.069 G |
| Isoleucine | 1.336 G |
| Leucine | 1.899 G |
| Lysine | 2.15 G |
| Methionine | 0.7 G |
| Cystine | 0.324 G |
| Phenylalanine | 1.004 G |
| Tyrosine | 0.854 G |
| Valine | 1.255 G |
| Arginine | 1.526 G |
| Histidine | 0.786 G |
| Alanine | 1.381 G |
| Aspartic acid | 2.255 G |
| Glutamic acid | 3.79 G |
| Glycine | 1.243 G |
| Proline | 1.041 G |
| Serine | 0.871 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗