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Poultry Products
Chicken, broilers or fryers, back, meat only, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
239kcalKalorie
28.2gBiałko
0gWęglowodany
13.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód96 mg
Calcium24 mg
Iron1.4 mg
Potassium237 mg
Vitamin C0 mg
Water58.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 58.75 G |
| Energy | 239 KCAL |
| Energy | 1,000 kJ |
| Protein | 28.19 G |
| Total lipid (fat) | 13.16 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 96 MG |
| Zinc, Zn | 2.65 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.217 MG |
| Niacin | 7.069 MG |
| Pantothenic acid | 1.13 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Vitamin B-12 | 0.3 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 3.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.5 G |
| SFA 18:0 | 0.84 G |
| Fatty acids, total monounsaturated | 4.83 G |
| MUFA 16:1 | 0.66 G |
| MUFA 18:1 | 4.03 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.05 G |
| PUFA 18:2 | 2.53 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.19 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.07 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.329 G |
| Threonine | 1.191 G |
| Isoleucine | 1.488 G |
| Leucine | 2.115 G |
| Lysine | 2.395 G |
| Methionine | 0.78 G |
| Cystine | 0.361 G |
| Phenylalanine | 1.118 G |
| Tyrosine | 0.952 G |
| Valine | 1.398 G |
| Arginine | 1.7 G |
| Histidine | 0.875 G |
| Alanine | 1.538 G |
| Aspartic acid | 2.512 G |
| Glutamic acid | 4.221 G |
| Glycine | 1.385 G |
| Proline | 1.159 G |
| Serine | 0.97 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗