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Poultry Products
Chicken, broilers or fryers, light meat, meat only, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
114kcalKalorie
23.2gBiałko
0gWęglowodany
1.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód68 mg
Calcium12 mg
Iron0.7 mg
Potassium239 mg
Vitamin C0 mg
Water74.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 74.86 G |
| Energy | 114 KCAL |
| Energy | 477 kJ |
| Protein | 23.2 G |
| Total lipid (fat) | 1.65 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 239 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 17.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.092 MG |
| Niacin | 10.604 MG |
| Pantothenic acid | 0.822 MG |
| Vitamin B-6 | 0.54 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.38 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 0.44 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.28 G |
| SFA 18:0 | 0.13 G |
| Fatty acids, total monounsaturated | 0.39 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.34 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.37 G |
| PUFA 18:2 | 0.22 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.271 G |
| Threonine | 0.98 G |
| Isoleucine | 1.225 G |
| Leucine | 1.741 G |
| Lysine | 1.971 G |
| Methionine | 0.642 G |
| Cystine | 0.297 G |
| Phenylalanine | 0.921 G |
| Tyrosine | 0.783 G |
| Valine | 1.151 G |
| Arginine | 1.399 G |
| Histidine | 0.72 G |
| Alanine | 1.266 G |
| Aspartic acid | 2.068 G |
| Glutamic acid | 3.474 G |
| Glycine | 1.14 G |
| Proline | 0.954 G |
| Serine | 0.798 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗