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Poultry Products
Chicken, broilers or fryers, meat only, cooked, stewed
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
177kcalKalorie
27.3gBiałko
0gWęglowodany
6.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód70 mg
Calcium14 mg
Iron1.2 mg
Potassium180 mg
Vitamin C0 mg
Water66.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 66.81 G |
| Energy | 177 KCAL |
| Energy | 741 kJ |
| Protein | 27.29 G |
| Total lipid (fat) | 6.71 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.17 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 1.99 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 20.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.163 MG |
| Niacin | 6.117 MG |
| Pantothenic acid | 0.746 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 72.4 MG |
| Betaine | 5.3 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.84 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.27 G |
| SFA 18:0 | 0.44 G |
| Fatty acids, total monounsaturated | 2.39 G |
| MUFA 16:1 | 0.32 G |
| MUFA 18:1 | 2 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.54 G |
| PUFA 18:2 | 1.24 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.319 G |
| Threonine | 1.153 G |
| Isoleucine | 1.441 G |
| Leucine | 2.048 G |
| Lysine | 2.318 G |
| Methionine | 0.755 G |
| Cystine | 0.349 G |
| Phenylalanine | 1.083 G |
| Tyrosine | 0.921 G |
| Valine | 1.353 G |
| Arginine | 1.646 G |
| Histidine | 0.847 G |
| Alanine | 1.489 G |
| Aspartic acid | 2.432 G |
| Glutamic acid | 4.087 G |
| Glycine | 1.34 G |
| Proline | 1.122 G |
| Serine | 0.939 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗