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Poultry Products
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
289kcalKalorie
22.5gBiałko
9.4gWęglowodany
17.4gTłuszcze
Błonnik0.3 g
Cukry0 g
Sód292 mg
Calcium21 mg
Iron1.4 mg
Potassium185 mg
Vitamin C0 mg
Water49.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 49.39 G |
| Energy | 289 KCAL |
| Energy | 1,209 kJ |
| Protein | 22.54 G |
| Total lipid (fat) | 17.35 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 9.42 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 155 MG |
| Potassium, K | 185 MG |
| Sodium, Na | 292 MG |
| Zinc, Zn | 1.67 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.057 MG |
| Selenium, Se | 25.5 UG |
| Fluoride, F | 14.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.189 MG |
| Niacin | 7.043 MG |
| Pantothenic acid | 0.889 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 18 UG |
| Folic acid | 10 UG |
| Folate, food | 8 UG |
| Folate, DFE | 25 UG |
| Choline, total | 63.5 MG |
| Betaine | 17.3 MG |
| Vitamin B-12 | 0.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 28 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 93 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 4.61 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 3.08 G |
| SFA 18:0 | 1.34 G |
| Fatty acids, total monounsaturated | 7.09 G |
| MUFA 16:1 | 0.54 G |
| MUFA 18:1 | 6.42 G |
| MUFA 20:1 | 0.09 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.1 G |
| PUFA 18:2 | 3.67 G |
| PUFA 18:3 | 0.2 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.257 G |
| Threonine | 0.922 G |
| Isoleucine | 1.125 G |
| Leucine | 1.653 G |
| Lysine | 1.765 G |
| Methionine | 0.591 G |
| Cystine | 0.311 G |
| Phenylalanine | 0.899 G |
| Tyrosine | 0.732 G |
| Valine | 1.1 G |
| Arginine | 1.378 G |
| Histidine | 0.655 G |
| Alanine | 1.27 G |
| Aspartic acid | 1.95 G |
| Glutamic acid | 3.605 G |
| Glycine | 1.378 G |
| Proline | 1.178 G |
| Serine | 0.832 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗