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Fats and Oils
Salad dressing, french dressing, reduced fat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
222kcalKalorie
0.6gBiałko
31.2gWęglowodany
11.5gTłuszcze
Błonnik1.5 g
Cukry16.9 g
Sód838 mg
Calcium11 mg
Iron0.7 mg
Potassium107 mg
Vitamin C4.8 mg
Water54.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 54.28 G |
| Energy | 222 KCAL |
| Energy | 928 kJ |
| Protein | 0.58 G |
| Total lipid (fat) | 11.52 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 31.22 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 16.86 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 107 MG |
| Sodium, Na | 838 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.16 MG |
| Manganese, Mn | 0.11 MG |
| Selenium, Se | 1.6 UG |
| Fluoride, F | 18.1 UG |
| Vitamin C, total ascorbic acid | 4.8 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.052 MG |
| Niacin | 0.467 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 0 UG |
| Carotene, beta | 289 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 70 UG |
| Vitamin A, IU | 541 IU |
| Lycopene | 2,530 UG |
| Lutein + zeaxanthin | 124 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 17.8 UG |
| Fatty acids, total saturated | 0.842 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.611 G |
| SFA 18:0 | 0.231 G |
| Fatty acids, total monounsaturated | 4.518 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 4.407 G |
| MUFA 20:1 | 0.111 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.852 G |
| PUFA 18:2 | 2.956 G |
| PUFA 18:3 | 0.896 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.003 G |
| Threonine | 0.014 G |
| Isoleucine | 0.01 G |
| Leucine | 0.015 G |
| Lysine | 0.017 G |
| Methionine | 0.002 G |
| Cystine | 0.003 G |
| Phenylalanine | 0.016 G |
| Tyrosine | 0.007 G |
| Valine | 0.01 G |
| Arginine | 0.011 G |
| Histidine | 0.008 G |
| Alanine | 0.026 G |
| Aspartic acid | 0.093 G |
| Glutamic acid | 0.254 G |
| Glycine | 0.008 G |
| Proline | 0.011 G |
| Serine | 0.015 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗