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Spices and Herbs
Spices, chili powder
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
282kcalKalorie
13.5gBiałko
49.7gWęglowodany
14.3gTłuszcze
Błonnik34.8 g
Cukry7.2 g
Sód2,867 mg
Calcium330 mg
Iron17.3 mg
Potassium1,950 mg
Vitamin C0.7 mg
Water10.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 10.75 G |
| Energy | 282 KCAL |
| Energy | 1,179 kJ |
| Protein | 13.46 G |
| Total lipid (fat) | 14.28 G |
| Ash | 11.81 G |
| Carbohydrate, by difference | 49.7 G |
| Fiber, total dietary | 34.8 G |
| Sugars, Total | 7.19 G |
| Sucrose | 0.76 G |
| Glucose | 2.14 G |
| Fructose | 4.29 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 330 MG |
| Iron, Fe | 17.3 MG |
| Magnesium, Mg | 149 MG |
| Phosphorus, P | 300 MG |
| Potassium, K | 1,950 MG |
| Sodium, Na | 2,867 MG |
| Zinc, Zn | 4.3 MG |
| Copper, Cu | 1 MG |
| Manganese, Mn | 1.7 MG |
| Selenium, Se | 20.4 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.25 MG |
| Riboflavin | 0.94 MG |
| Niacin | 11.6 MG |
| Pantothenic acid | 0.888 MG |
| Vitamin B-6 | 2.094 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Choline, total | 66.5 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1,483 UG |
| Retinol | 0 UG |
| Carotene, beta | 15,000 UG |
| Carotene, alpha | 2,090 UG |
| Cryptoxanthin, beta | 3,490 UG |
| Vitamin A, IU | 29,650 IU |
| Lycopene | 21 UG |
| Lutein + zeaxanthin | 310 UG |
| Vitamin E (alpha-tocopherol) | 38.14 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.24 MG |
| Tocopherol, gamma | 3.41 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 3.1 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 2.85 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 105.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.462 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.013 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.081 G |
| SFA 13:0 | 0.027 G |
| SFA 14:0 | 0.189 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.619 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.396 G |
| SFA 20:0 | 0.055 G |
| SFA 22:0 | 0.055 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.211 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.082 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.116 G |
| MUFA 18:1 c | 3.116 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.006 G |
| PUFA 18:2 | 7.473 G |
| PUFA 18:3 | 0.533 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.519 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 83 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.27 G |
| Isoleucine | 0.39 G |
| Leucine | 0.63 G |
| Lysine | 0.36 G |
| Methionine | 0.13 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.37 G |
| Tyrosine | 0.19 G |
| Valine | 0.54 G |
| Arginine | 0.49 G |
| Histidine | 0.18 G |
| Alanine | 0.45 G |
| Aspartic acid | 1.69 G |
| Glutamic acid | 1.59 G |
| Glycine | 0.6 G |
| Proline | 1.25 G |
| Serine | 0.23 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗