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Dairy and Egg Products
Kefir, lowfat, strawberry, LIFEWAY
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
62kcalKalorie
3.4gBiałko
10.2gWęglowodany
0.9gTłuszcze
Błonnik0 g
Cukry9.2 g
Sód37 mg
Calcium119 mg
Iron0 mg
Potassium154 mg
Vitamin C1.5 mg
Water84.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 84.82 G |
| Energy | 62 KCAL |
| Energy | 261 kJ |
| Protein | 3.39 G |
| Total lipid (fat) | 0.9 G |
| Ash | 0.68 G |
| Carbohydrate, by difference | 10.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 9.21 G |
| Sucrose | 5.34 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.23 G |
| Maltose | 0 G |
| Galactose | 0.63 G |
| Calcium, Ca | 119 MG |
| Iron, Fe | 0.04 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 96 MG |
| Potassium, K | 154 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.009 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 3.6 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.21 MG |
| Niacin | 0.105 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Choline, total | 15.2 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 178 UG |
| Retinol | 178 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 599 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 0.533 G |
| SFA 4:0 | 0.024 G |
| SFA 6:0 | 0.013 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.084 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.253 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.095 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.262 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 16:1 c | 0.014 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.231 G |
| MUFA 18:1 c | 0.209 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.041 G |
| PUFA 18:2 | 0.033 G |
| PUFA 18:2 n-6 c,c | 0.022 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.025 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.022 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 5 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗