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Dairy and Egg Products
Egg, whole, raw, fresh
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
143kcalKalorie
12.6gBiałko
0.7gWęglowodany
9.5gTłuszcze
Błonnik0 g
Cukry0.4 g
Sód142 mg
Calcium56 mg
Iron1.8 mg
Potassium138 mg
Vitamin C0 mg
Water76.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 76.15 G |
| Energy | 143 KCAL |
| Energy | 599 kJ |
| Protein | 12.56 G |
| Total lipid (fat) | 9.51 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0.72 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.37 G |
| Sucrose | 0 G |
| Glucose | 0.37 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 138 MG |
| Sodium, Na | 142 MG |
| Zinc, Zn | 1.29 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 30.7 UG |
| Fluoride, F | 1.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.457 MG |
| Niacin | 0.075 MG |
| Pantothenic acid | 1.533 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 47 UG |
| Folic acid | 0 UG |
| Folate, food | 47 UG |
| Folate, DFE | 47 UG |
| Choline, total | 293.8 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0.89 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 160 UG |
| Retinol | 160 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 540 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 503 UG |
| Vitamin E (alpha-tocopherol) | 1.05 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.5 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 82 IU |
| Vitamin D (D2 + D3) | 2 UG |
| Vitamin D3 (cholecalciferol) | 2 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 3.126 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.033 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 2.231 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 0.811 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.658 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.201 G |
| MUFA 16:1 c | 0.198 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 3.411 G |
| MUFA 18:1 c | 3.388 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.911 G |
| PUFA 18:2 | 1.555 G |
| PUFA 18:2 n-6 c,c | 1.531 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.023 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.022 G |
| PUFA 20:4 | 0.188 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.058 G |
| Fatty acids, total trans | 0.038 G |
| Fatty acids, total trans-monoenoic | 0.026 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.023 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 372 MG |
| Tryptophan | 0.167 G |
| Threonine | 0.556 G |
| Isoleucine | 0.671 G |
| Leucine | 1.086 G |
| Lysine | 0.912 G |
| Methionine | 0.38 G |
| Cystine | 0.272 G |
| Phenylalanine | 0.68 G |
| Tyrosine | 0.499 G |
| Valine | 0.858 G |
| Arginine | 0.82 G |
| Histidine | 0.309 G |
| Alanine | 0.735 G |
| Aspartic acid | 1.329 G |
| Glutamic acid | 1.673 G |
| Glycine | 0.432 G |
| Proline | 0.512 G |
| Serine | 0.971 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗