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Dairy and Egg Products
Cream, sour, cultured
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
198kcalKalorie
2.4gBiałko
4.6gWęglowodany
19.4gTłuszcze
Błonnik0 g
Cukry3.4 g
Sód31 mg
Calcium101 mg
Iron0.1 mg
Potassium125 mg
Vitamin C0.9 mg
Water73.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.07 G |
| Energy | 198 KCAL |
| Energy | 830 kJ |
| Protein | 2.44 G |
| Total lipid (fat) | 19.35 G |
| Ash | 0.51 G |
| Carbohydrate, by difference | 4.63 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 3.41 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.41 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 101 MG |
| Iron, Fe | 0.07 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 76 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 31 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.018 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.168 MG |
| Niacin | 0.093 MG |
| Pantothenic acid | 0.472 MG |
| Vitamin B-6 | 0.041 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 19.2 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 124 UG |
| Retinol | 121 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 447 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.3 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 6 UG |
| Fatty acids, total saturated | 10.14 G |
| SFA 4:0 | 0.031 G |
| SFA 6:0 | 0.203 G |
| SFA 8:0 | 0.145 G |
| SFA 10:0 | 0.378 G |
| SFA 12:0 | 0.447 G |
| SFA 14:0 | 1.626 G |
| SFA 15:0 | 0.171 G |
| SFA 16:0 | 5.154 G |
| SFA 17:0 | 0.108 G |
| SFA 18:0 | 1.832 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 4.594 G |
| MUFA 14:1 | 0.134 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.294 G |
| MUFA 16:1 c | 0.294 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 4.129 G |
| MUFA 18:1 c | 3.463 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.158 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.8 G |
| PUFA 18:2 | 0.648 G |
| PUFA 18:2 n-6 c,c | 0.438 G |
| PUFA 18:2 CLAs | 0.081 G |
| PUFA 18:3 | 0.074 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.068 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.796 G |
| Fatty acids, total trans-monoenoic | 0.666 G |
| TFA 18:1 t | 0.666 G |
| TFA 18:2 t not further defined | 0.13 G |
| Fatty acids, total trans-polyenoic | 0.13 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.142 G |
| Isoleucine | 0.163 G |
| Leucine | 0.322 G |
| Lysine | 0.275 G |
| Methionine | 0.078 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.157 G |
| Tyrosine | 0.152 G |
| Valine | 0.195 G |
| Arginine | 0.117 G |
| Histidine | 0.092 G |
| Alanine | 0.116 G |
| Aspartic acid | 0.262 G |
| Glutamic acid | 0.673 G |
| Glycine | 0.076 G |
| Proline | 0.31 G |
| Serine | 0.191 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗