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Beef Products
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
218kcalKalorie
28.2gBiałko
0gWęglowodany
11.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód56 mg
Calcium8 mg
Iron2.1 mg
Potassium326 mg
Vitamin C0 mg
Water59.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.55 G |
| Energy | 218 KCAL |
| Energy | 912 kJ |
| Protein | 28.21 G |
| Total lipid (fat) | 11.68 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 7.09 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.089 MG |
| Selenium, Se | 35.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.292 MG |
| Niacin | 5.85 MG |
| Pantothenic acid | 0.645 MG |
| Vitamin B-6 | 0.54 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 55.9 MG |
| Betaine | 13.3 MG |
| Vitamin B-12 | 2.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.535 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.275 G |
| SFA 15:0 | 0.059 G |
| SFA 16:0 | 2.488 G |
| SFA 17:0 | 0.148 G |
| SFA 18:0 | 1.534 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 5.269 G |
| MUFA 14:1 | 0.06 G |
| MUFA 15:1 | 0.048 G |
| MUFA 16:1 | 0.342 G |
| MUFA 16:1 c | 0.335 G |
| MUFA 17:1 | 0.108 G |
| MUFA 18:1 | 4.7 G |
| MUFA 18:1 c | 4.133 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.696 G |
| PUFA 18:2 | 0.548 G |
| PUFA 18:2 n-6 c,c | 0.499 G |
| PUFA 18:2 CLAs | 0.041 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.086 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.583 G |
| Fatty acids, total trans-monoenoic | 0.575 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.567 G |
| TFA 18:2 t not further defined | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.009 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.346 G |
| Threonine | 1.45 G |
| Isoleucine | 1.438 G |
| Leucine | 2.653 G |
| Lysine | 2.965 G |
| Methionine | 0.819 G |
| Cystine | 0.31 G |
| Phenylalanine | 1.229 G |
| Tyrosine | 1.151 G |
| Valine | 1.52 G |
| Arginine | 2.069 G |
| Histidine | 1.145 G |
| Alanine | 1.841 G |
| Aspartic acid | 2.979 G |
| Glutamic acid | 5.029 G |
| Glycine | 1.329 G |
| Proline | 1.295 G |
| Serine | 1.252 G |
| Hydroxyproline | 0.142 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗