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Beef Products
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
192kcalKalorie
29gBiałko
0gWęglowodany
8.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód59 mg
Calcium6 mg
Iron2.3 mg
Potassium318 mg
Vitamin C0 mg
Water62.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.56 G |
| Energy | 192 KCAL |
| Energy | 804 kJ |
| Protein | 28.98 G |
| Total lipid (fat) | 8.48 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 7.05 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.096 MG |
| Selenium, Se | 39.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.305 MG |
| Niacin | 6.18 MG |
| Pantothenic acid | 0.6 MG |
| Vitamin B-6 | 0.623 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 56.3 MG |
| Betaine | 13.1 MG |
| Vitamin B-12 | 2.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.534 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.229 G |
| SFA 15:0 | 0.048 G |
| SFA 16:0 | 1.969 G |
| SFA 17:0 | 0.109 G |
| SFA 18:0 | 1.156 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 4.015 G |
| MUFA 14:1 | 0.05 G |
| MUFA 15:1 | 0.055 G |
| MUFA 16:1 | 0.273 G |
| MUFA 16:1 c | 0.271 G |
| MUFA 17:1 | 0.079 G |
| MUFA 18:1 | 3.546 G |
| MUFA 18:1 c | 3.123 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.539 G |
| PUFA 18:2 | 0.419 G |
| PUFA 18:2 n-6 c,c | 0.383 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.434 G |
| Fatty acids, total trans-monoenoic | 0.426 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.424 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.378 G |
| Threonine | 1.613 G |
| Isoleucine | 1.599 G |
| Leucine | 2.979 G |
| Lysine | 3.343 G |
| Methionine | 0.916 G |
| Cystine | 0.349 G |
| Phenylalanine | 1.366 G |
| Tyrosine | 1.293 G |
| Valine | 1.686 G |
| Arginine | 2.325 G |
| Histidine | 1.308 G |
| Alanine | 2.049 G |
| Aspartic acid | 3.343 G |
| Glutamic acid | 5.61 G |
| Glycine | 1.482 G |
| Proline | 1.468 G |
| Serine | 1.41 G |
| Hydroxyproline | 0.146 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗