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Beef Products
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
277kcalKalorie
25gBiałko
0gWęglowodany
19.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód71 mg
Calcium16 mg
Iron2.5 mg
Potassium325 mg
Vitamin C0 mg
Water55.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 55.22 G |
| Energy | 277 KCAL |
| Energy | 1,157 kJ |
| Protein | 24.98 G |
| Total lipid (fat) | 19.64 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.45 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 8.68 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 27.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.191 MG |
| Niacin | 4.663 MG |
| Pantothenic acid | 0.752 MG |
| Vitamin B-6 | 0.373 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 79 MG |
| Betaine | 22.9 MG |
| Vitamin B-12 | 3.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.66 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.6 G |
| SFA 16:0 | 4.667 G |
| SFA 17:0 | 0.258 G |
| SFA 18:0 | 3.11 G |
| SFA 20:0 | 0.016 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 9.457 G |
| MUFA 14:1 | 0.114 G |
| MUFA 16:1 | 0.581 G |
| MUFA 16:1 c | 0.581 G |
| MUFA 17:1 | 0.156 G |
| MUFA 18:1 | 8.558 G |
| MUFA 18:1 c | 7.272 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.519 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.81 G |
| PUFA 18:2 | 0.719 G |
| PUFA 18:2 n-6 c,c | 0.619 G |
| PUFA 18:2 CLAs | 0.1 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.287 G |
| Fatty acids, total trans-monoenoic | 1.287 G |
| TFA 18:1 t | 1.287 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.281 G |
| Threonine | 1.099 G |
| Isoleucine | 1.062 G |
| Leucine | 2.009 G |
| Lysine | 2.184 G |
| Methionine | 0.709 G |
| Cystine | 0.262 G |
| Phenylalanine | 0.951 G |
| Tyrosine | 0.861 G |
| Valine | 1.129 G |
| Arginine | 1.645 G |
| Histidine | 0.809 G |
| Alanine | 1.425 G |
| Aspartic acid | 2.24 G |
| Glutamic acid | 3.951 G |
| Glycine | 1.14 G |
| Proline | 1.027 G |
| Serine | 0.959 G |
| Hydroxyproline | 0.171 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗