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Beef Products
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
189kcalKalorie
18.9gBiałko
0.5gWęglowodany
12.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód75 mg
Calcium11 mg
Iron2.4 mg
Potassium312 mg
Vitamin C0 mg
Water67.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.31 G |
| Energy | 189 KCAL |
| Energy | 792 kJ |
| Protein | 18.85 G |
| Total lipid (fat) | 12.4 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0.53 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.37 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 7.32 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.195 MG |
| Niacin | 3.316 MG |
| Pantothenic acid | 0.853 MG |
| Vitamin B-6 | 0.402 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 69.3 MG |
| Betaine | 18.6 MG |
| Vitamin B-12 | 2.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.137 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.337 G |
| SFA 16:0 | 2.76 G |
| SFA 17:0 | 0.161 G |
| SFA 18:0 | 1.866 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 6.04 G |
| MUFA 14:1 | 0.069 G |
| MUFA 16:1 | 0.385 G |
| MUFA 16:1 c | 0.385 G |
| MUFA 17:1 | 0.115 G |
| MUFA 18:1 | 5.449 G |
| MUFA 18:1 c | 4.68 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.475 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.617 G |
| PUFA 18:2 | 0.536 G |
| PUFA 18:2 n-6 c,c | 0.487 G |
| PUFA 18:2 CLAs | 0.049 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.77 G |
| Fatty acids, total trans-monoenoic | 0.77 G |
| TFA 18:1 t | 0.77 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.212 G |
| Threonine | 0.829 G |
| Isoleucine | 0.802 G |
| Leucine | 1.516 G |
| Lysine | 1.648 G |
| Methionine | 0.535 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.717 G |
| Tyrosine | 0.65 G |
| Valine | 0.852 G |
| Arginine | 1.241 G |
| Histidine | 0.611 G |
| Alanine | 1.075 G |
| Aspartic acid | 1.691 G |
| Glutamic acid | 2.981 G |
| Glycine | 0.86 G |
| Proline | 0.775 G |
| Serine | 0.724 G |
| Hydroxyproline | 0.129 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗