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Beef Products
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
291kcalKalorie
26.7gBiałko
0gWęglowodany
20.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód62 mg
Calcium14 mg
Iron2.7 mg
Potassium262 mg
Vitamin C0 mg
Water52.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 52.51 G |
| Energy | 291 KCAL |
| Energy | 1,219 kJ |
| Protein | 26.7 G |
| Total lipid (fat) | 20.49 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.68 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 9.14 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 30.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.213 MG |
| Niacin | 3.568 MG |
| Pantothenic acid | 0.685 MG |
| Vitamin B-6 | 0.295 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 83.2 MG |
| Betaine | 10.7 MG |
| Vitamin B-12 | 3.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.261 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.569 G |
| SFA 16:0 | 4.504 G |
| SFA 17:0 | 0.241 G |
| SFA 18:0 | 2.919 G |
| SFA 20:0 | 0.014 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 9.478 G |
| MUFA 14:1 | 0.119 G |
| MUFA 16:1 | 0.599 G |
| MUFA 16:1 c | 0.599 G |
| MUFA 17:1 | 0.157 G |
| MUFA 18:1 | 8.551 G |
| MUFA 18:1 c | 7.364 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.403 G |
| MUFA 20:1 | 0.051 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.857 G |
| PUFA 18:2 | 0.743 G |
| PUFA 18:2 n-6 c,c | 0.645 G |
| PUFA 18:2 CLAs | 0.098 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.187 G |
| Fatty acids, total trans-monoenoic | 1.187 G |
| TFA 18:1 t | 1.187 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.301 G |
| Threonine | 1.175 G |
| Isoleucine | 1.135 G |
| Leucine | 2.148 G |
| Lysine | 2.335 G |
| Methionine | 0.758 G |
| Cystine | 0.28 G |
| Phenylalanine | 1.016 G |
| Tyrosine | 0.921 G |
| Valine | 1.207 G |
| Arginine | 1.758 G |
| Histidine | 0.865 G |
| Alanine | 1.523 G |
| Aspartic acid | 2.395 G |
| Glutamic acid | 4.223 G |
| Glycine | 1.218 G |
| Proline | 1.097 G |
| Serine | 1.026 G |
| Hydroxyproline | 0.182 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗