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Beef Products
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
123kcalKalorie
21.3gBiałko
0gWęglowodany
4.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód81 mg
Calcium11 mg
Iron2.4 mg
Potassium346 mg
Vitamin C0 mg
Water73.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.71 G |
| Energy | 123 KCAL |
| Energy | 514 kJ |
| Protein | 21.3 G |
| Total lipid (fat) | 4.17 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.44 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 225 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 8 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 24.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.217 MG |
| Niacin | 3.603 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.416 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 78.3 MG |
| Betaine | 22.7 MG |
| Vitamin B-12 | 3.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.7 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.093 G |
| SFA 16:0 | 0.952 G |
| SFA 17:0 | 0.051 G |
| SFA 18:0 | 0.595 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.1 G |
| MUFA 14:1 | 0.02 G |
| MUFA 16:1 | 0.133 G |
| MUFA 17:1 | 0.04 G |
| MUFA 18:1 | 1.906 G |
| MUFA 18:1 c | 1.728 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.12 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.35 G |
| PUFA 18:2 | 0.291 G |
| PUFA 18:2 n-6 c,c | 0.276 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.059 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.185 G |
| Fatty acids, total trans-monoenoic | 0.185 G |
| TFA 18:1 t | 0.178 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.965 G |
| Isoleucine | 0.933 G |
| Leucine | 1.763 G |
| Lysine | 1.917 G |
| Methionine | 0.621 G |
| Cystine | 0.227 G |
| Phenylalanine | 0.83 G |
| Tyrosine | 0.755 G |
| Valine | 0.985 G |
| Arginine | 1.433 G |
| Histidine | 0.703 G |
| Alanine | 1.231 G |
| Aspartic acid | 1.961 G |
| Glutamic acid | 3.469 G |
| Glycine | 0.949 G |
| Proline | 0.877 G |
| Serine | 0.837 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗