Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Poultry Products
Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
197kcalKalorie
28.2gBiałko
0gWęglowodany
9.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód112 mg
Calcium16 mg
Iron1.6 mg
Potassium254 mg
Vitamin C0 mg
Water62.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.57 G |
| Energy | 197 KCAL |
| Energy | 825 kJ |
| Protein | 28.21 G |
| Total lipid (fat) | 9.37 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.58 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 112 MG |
| Zinc, Zn | 4.22 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 29.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.341 MG |
| Niacin | 5.574 MG |
| Pantothenic acid | 1.133 MG |
| Vitamin B-6 | 0.398 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 113.9 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 2.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.307 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.073 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 1.557 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.597 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.378 G |
| MUFA 14:1 | 0.02 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.371 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 2.92 G |
| MUFA 20:1 | 0.044 G |
| MUFA 22:1 | 0.009 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 2.754 G |
| PUFA 18:2 | 2.369 G |
| PUFA 18:3 | 0.152 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:4 | 0.158 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.032 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.091 G |
| Cholesterol | 120 MG |
| Tryptophan | 0.327 G |
| Threonine | 1.18 G |
| Isoleucine | 0.968 G |
| Leucine | 2.236 G |
| Lysine | 2.782 G |
| Methionine | 0.752 G |
| Cystine | 0.262 G |
| Phenylalanine | 0.99 G |
| Tyrosine | 0.922 G |
| Valine | 1.031 G |
| Arginine | 1.793 G |
| Histidine | 0.822 G |
| Alanine | 1.719 G |
| Aspartic acid | 2.57 G |
| Glutamic acid | 4.183 G |
| Glycine | 1.55 G |
| Proline | 1.473 G |
| Serine | 1.161 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗