Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Poultry Products
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
226kcalKalorie
22.5gBiałko
0.1gWęglowodany
15.1gTłuszcze
Błonnik0 g
Cukry0.1 g
Sód335 mg
Calcium16 mg
Iron1 mg
Potassium255 mg
Vitamin C0 mg
Water61.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.41 G |
| Energy | 226 KCAL |
| Energy | 946 kJ |
| Protein | 22.51 G |
| Total lipid (fat) | 15.08 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 0.12 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.12 G |
| Sucrose | 0.04 G |
| Glucose | 0.04 G |
| Fructose | 0.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 335 MG |
| Zinc, Zn | 1.78 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.227 MG |
| Niacin | 5.732 MG |
| Pantothenic acid | 0.152 MG |
| Vitamin B-6 | 0.191 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 62.9 MG |
| Betaine | 8.8 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.927 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.079 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.153 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.689 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.446 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.05 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.346 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.038 G |
| PUFA 18:2 | 1.89 G |
| PUFA 18:3 | 0.105 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.078 G |
| Cholesterol | 127 MG |
| Tryptophan | 0.173 G |
| Threonine | 0.657 G |
| Isoleucine | 0.853 G |
| Leucine | 1.549 G |
| Lysine | 1.75 G |
| Methionine | 0.565 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.69 G |
| Tyrosine | 0.581 G |
| Valine | 0.935 G |
| Arginine | 1.278 G |
| Histidine | 0.592 G |
| Alanine | 1.083 G |
| Aspartic acid | 1.782 G |
| Glutamic acid | 2.894 G |
| Glycine | 1.034 G |
| Proline | 1.089 G |
| Serine | 0.865 G |
| Hydroxyproline | 0.096 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗