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Poultry Products
Chicken, cornish game hens, meat only, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
134kcalKalorie
23.3gBiałko
0gWęglowodany
3.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód63 mg
Calcium13 mg
Iron0.8 mg
Potassium250 mg
Vitamin C0.6 mg
Water71.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 71.9 G |
| Energy | 134 KCAL |
| Energy | 561 kJ |
| Protein | 23.3 G |
| Total lipid (fat) | 3.87 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 1.53 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 20.8 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.227 MG |
| Niacin | 6.273 MG |
| Pantothenic acid | 0.555 MG |
| Vitamin B-6 | 0.358 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 66.3 MG |
| Betaine | 4.8 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 65 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.99 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.69 G |
| SFA 18:0 | 0.26 G |
| Fatty acids, total monounsaturated | 1.24 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 1.01 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.94 G |
| PUFA 18:2 | 0.69 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.17 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.272 G |
| Threonine | 0.984 G |
| Isoleucine | 1.23 G |
| Leucine | 1.748 G |
| Lysine | 1.98 G |
| Methionine | 0.645 G |
| Cystine | 0.298 G |
| Phenylalanine | 0.925 G |
| Tyrosine | 0.787 G |
| Valine | 1.156 G |
| Arginine | 1.405 G |
| Histidine | 0.723 G |
| Alanine | 1.271 G |
| Aspartic acid | 2.076 G |
| Glutamic acid | 3.489 G |
| Glycine | 1.144 G |
| Proline | 0.958 G |
| Serine | 0.801 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗