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Poultry Products
Turkey, all classes, wing, meat and skin, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
229kcalKalorie
27.4gBiałko
0gWęglowodany
12.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód61 mg
Calcium24 mg
Iron1.5 mg
Potassium266 mg
Vitamin C0 mg
Water59.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.49 G |
| Energy | 229 KCAL |
| Energy | 958 kJ |
| Protein | 27.38 G |
| Total lipid (fat) | 12.43 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 2.1 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 29.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.134 MG |
| Niacin | 5.732 MG |
| Pantothenic acid | 0.584 MG |
| Vitamin B-6 | 0.42 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 68.6 MG |
| Betaine | 5.8 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.39 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.23 G |
| SFA 18:0 | 0.74 G |
| Fatty acids, total monounsaturated | 4.66 G |
| MUFA 16:1 | 0.79 G |
| MUFA 18:1 | 3.76 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 2.94 G |
| PUFA 18:2 | 2.49 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.16 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.175 G |
| Isoleucine | 1.327 G |
| Leucine | 2.08 G |
| Lysine | 2.412 G |
| Methionine | 0.749 G |
| Cystine | 0.315 G |
| Phenylalanine | 1.058 G |
| Tyrosine | 1 G |
| Valine | 1.401 G |
| Arginine | 1.946 G |
| Histidine | 0.796 G |
| Alanine | 1.789 G |
| Aspartic acid | 2.622 G |
| Glutamic acid | 4.279 G |
| Glycine | 1.894 G |
| Proline | 1.391 G |
| Serine | 1.199 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗