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Poultry Products
Turkey, gizzard, all classes, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
111kcalKalorie
18.8gBiałko
0gWęglowodany
3.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód147 mg
Calcium16 mg
Iron2.8 mg
Potassium185 mg
Vitamin C6.2 mg
Water77.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 77.47 G |
| Energy | 111 KCAL |
| Energy | 463 kJ |
| Protein | 18.8 G |
| Total lipid (fat) | 3.37 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 185 MG |
| Sodium, Na | 147 MG |
| Zinc, Zn | 3.03 MG |
| Copper, Cu | 0.22 MG |
| Manganese, Mn | 0.085 MG |
| Selenium, Se | 28.8 UG |
| Vitamin C, total ascorbic acid | 6.2 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.327 MG |
| Niacin | 6.233 MG |
| Pantothenic acid | 0.914 MG |
| Vitamin B-6 | 0.198 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 89.7 MG |
| Betaine | 1.9 MG |
| Vitamin B-12 | 3.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 46 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 154 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.15 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.929 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.021 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.579 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.284 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.795 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.058 G |
| MUFA 16:1 c | 0.057 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.72 G |
| MUFA 18:1 c | 0.697 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.708 G |
| PUFA 18:2 | 0.53 G |
| PUFA 18:2 n-6 c,c | 0.523 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.096 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.028 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.031 G |
| Fatty acids, total trans-monoenoic | 0.024 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.023 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 271 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.692 G |
| Isoleucine | 0.544 G |
| Leucine | 1.373 G |
| Lysine | 1.444 G |
| Methionine | 0.483 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.704 G |
| Tyrosine | 0.605 G |
| Valine | 0.674 G |
| Arginine | 1.118 G |
| Histidine | 0.418 G |
| Alanine | 1.053 G |
| Aspartic acid | 1.489 G |
| Glutamic acid | 2.497 G |
| Glycine | 1.034 G |
| Proline | 1.161 G |
| Serine | 0.821 G |
| Hydroxyproline | 0.58 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗