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Poultry Products
Turkey, whole, skin (light and dark), roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
459kcalKalorie
23.9gBiałko
0.6gWęglowodany
39.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód116 mg
Calcium21 mg
Iron1.6 mg
Potassium242 mg
Vitamin C0 mg
Water34.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 34.91 G |
| Energy | 459 KCAL |
| Energy | 1,920 kJ |
| Protein | 23.94 G |
| Total lipid (fat) | 39.31 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0.57 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 116 MG |
| Zinc, Zn | 2.14 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 21.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.29 MG |
| Niacin | 10.235 MG |
| Pantothenic acid | 0.92 MG |
| Vitamin B-6 | 0.375 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 73.8 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 1.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 79 UG |
| Retinol | 79 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 262 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin D (D2 + D3) | 1.4 UG |
| Vitamin D3 (cholecalciferol) | 1.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 11.356 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.138 G |
| SFA 14:0 | 0.423 G |
| SFA 15:0 | 0.064 G |
| SFA 16:0 | 7.883 G |
| SFA 17:0 | 0.109 G |
| SFA 18:0 | 2.664 G |
| SFA 20:0 | 0.04 G |
| SFA 22:0 | 0.017 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 15.094 G |
| MUFA 14:1 | 0.064 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.507 G |
| MUFA 16:1 c | 1.479 G |
| MUFA 17:1 | 0.062 G |
| MUFA 18:1 | 13.248 G |
| MUFA 18:1 c | 12.833 G |
| MUFA 20:1 | 0.202 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 11.903 G |
| PUFA 18:2 | 10.833 G |
| PUFA 18:2 n-6 c,c | 10.632 G |
| PUFA 18:2 CLAs | 0.076 G |
| PUFA 18:3 | 0.677 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.657 G |
| PUFA 18:3 n-6 c,c,c | 0.02 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:2 n-6 c,c | 0.062 G |
| PUFA 20:3 | 0.049 G |
| PUFA 20:3 n-3 | 0.005 G |
| PUFA 20:4 n-6 | 0.044 G |
| PUFA 20:4 | 0.191 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:4 | 0.039 G |
| PUFA 22:5 n-3 (DPA) | 0.023 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.568 G |
| Fatty acids, total trans-monoenoic | 0.443 G |
| TFA 16:1 t | 0.028 G |
| TFA 18:1 t | 0.415 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.125 G |
| Fatty acids, total trans-polyenoic | 0.125 G |
| Cholesterol | 177 MG |
| Tryptophan | 0.12 G |
| Threonine | 0.541 G |
| Isoleucine | 0.461 G |
| Leucine | 1.123 G |
| Lysine | 1.243 G |
| Methionine | 0.401 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.602 G |
| Tyrosine | 0.421 G |
| Valine | 0.662 G |
| Arginine | 1.504 G |
| Histidine | 0.401 G |
| Alanine | 1.624 G |
| Aspartic acid | 1.444 G |
| Glutamic acid | 2.406 G |
| Glycine | 3.108 G |
| Proline | 2.226 G |
| Serine | 0.782 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗