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Poultry Products
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
285kcalKalorie
27.2gBiałko
4.1gWęglowodany
16.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód89 mg
Calcium17 mg
Iron1.5 mg
Potassium230 mg
Vitamin C0 mg
Water50.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 50.82 G |
| Energy | 285 KCAL |
| Energy | 1,192 kJ |
| Protein | 27.22 G |
| Total lipid (fat) | 16.91 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 4.08 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 2.6 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.039 MG |
| Selenium, Se | 20.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.235 MG |
| Niacin | 6.842 MG |
| Pantothenic acid | 1.157 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 11 UG |
| Folic acid | 3 UG |
| Folate, food | 8 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0.3 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 31 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 104 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 4.58 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 3.19 G |
| SFA 18:0 | 1.12 G |
| Fatty acids, total monounsaturated | 6.66 G |
| MUFA 16:1 | 0.74 G |
| MUFA 18:1 | 5.73 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.91 G |
| PUFA 18:2 | 3.42 G |
| PUFA 18:3 | 0.17 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.308 G |
| Threonine | 1.123 G |
| Isoleucine | 1.37 G |
| Leucine | 1.994 G |
| Lysine | 2.202 G |
| Methionine | 0.725 G |
| Cystine | 0.365 G |
| Phenylalanine | 1.071 G |
| Tyrosine | 0.884 G |
| Valine | 1.326 G |
| Arginine | 1.681 G |
| Histidine | 0.804 G |
| Alanine | 1.553 G |
| Aspartic acid | 2.401 G |
| Glutamic acid | 4.13 G |
| Glycine | 1.662 G |
| Proline | 1.323 G |
| Serine | 0.968 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗