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Fats and Oils
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
533kcalKalorie
0.2gBiałko
0.9gWęglowodany
59.8gTłuszcze
Błonnik0 g
Cukry0 g
Sód785 mg
Calcium21 mg
Iron0 mg
Potassium30 mg
Vitamin C0.1 mg
Water37.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 37.58 G |
| Energy | 533 KCAL |
| Energy | 2,229 kJ |
| Protein | 0.17 G |
| Total lipid (fat) | 59.81 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 0.86 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 30 MG |
| Sodium, Na | 785 MG |
| Zinc, Zn | 0 MG |
| Copper, Cu | 0 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.007 MG |
| Riboflavin | 0.026 MG |
| Niacin | 0.016 MG |
| Vitamin B-6 | 3.75 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 10.2 MG |
| Vitamin B-12 | 10.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 819 UG |
| Retinol | 768 UG |
| Carotene, beta | 610 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,577 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 21.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.23 MG |
| Tocopherol, gamma | 21.98 MG |
| Tocopherol, delta | 6.92 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 429 IU |
| Vitamin D (D2 + D3) | 10.7 UG |
| Vitamin K (phylloquinone) | 101.3 UG |
| Fatty acids, total saturated | 12.086 G |
| SFA 4:0 | 0.014 G |
| SFA 6:0 | 0.006 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.072 G |
| SFA 12:0 | 0.2 G |
| SFA 14:0 | 0.164 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 6.359 G |
| SFA 17:0 | 0.052 G |
| SFA 18:0 | 4.756 G |
| SFA 20:0 | 0.211 G |
| SFA 22:0 | 0.156 G |
| SFA 24:0 | 0.072 G |
| Fatty acids, total monounsaturated | 19.347 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.054 G |
| MUFA 16:1 c | 0.054 G |
| MUFA 17:1 | 0.024 G |
| MUFA 18:1 | 19.066 G |
| MUFA 18:1 c | 15.683 G |
| MUFA 20:1 | 0.194 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.008 G |
| Fatty acids, total polyunsaturated | 26.477 G |
| PUFA 18:2 | 23.736 G |
| PUFA 18:2 n-6 c,c | 23.423 G |
| PUFA 18:2 CLAs | 0.033 G |
| PUFA 18:3 | 2.715 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.669 G |
| PUFA 18:3 n-6 c,c,c | 0.046 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 3.664 G |
| Fatty acids, total trans-monoenoic | 3.384 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 3.384 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.28 G |
| Fatty acids, total trans-polyenoic | 0.28 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗