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Fats and Oils
Salad dressing, mayonnaise, regular
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
680kcalKalorie
1gBiałko
0.6gWęglowodany
74.9gTłuszcze
Błonnik0 g
Cukry0.6 g
Sód635 mg
Calcium8 mg
Iron0.2 mg
Potassium20 mg
Vitamin C0 mg
Water21.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 21.65 G |
| Energy | 680 KCAL |
| Energy | 2,844 kJ |
| Protein | 0.96 G |
| Total lipid (fat) | 74.85 G |
| Ash | 1.98 G |
| Carbohydrate, by difference | 0.57 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.57 G |
| Sucrose | 0.48 G |
| Glucose | 0.04 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.21 MG |
| Magnesium, Mg | 1 MG |
| Phosphorus, P | 21 MG |
| Potassium, K | 20 MG |
| Sodium, Na | 635 MG |
| Zinc, Zn | 0.15 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.019 MG |
| Niacin | 0 MG |
| Pantothenic acid | 0.172 MG |
| Vitamin B-6 | 0.008 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 34.2 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 15 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 65 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 12 UG |
| Vitamin E (alpha-tocopherol) | 3.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.74 MG |
| Tocopherol, gamma | 35.54 MG |
| Tocopherol, delta | 10.16 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 163 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 11.703 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.055 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 7.909 G |
| SFA 17:0 | 0.071 G |
| SFA 18:0 | 3.099 G |
| SFA 20:0 | 0.232 G |
| SFA 22:0 | 0.24 G |
| SFA 24:0 | 0.084 G |
| Fatty acids, total monounsaturated | 16.843 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.088 G |
| MUFA 16:1 c | 0.085 G |
| MUFA 17:1 | 0.041 G |
| MUFA 18:1 | 16.455 G |
| MUFA 18:1 c | 16.428 G |
| MUFA 20:1 | 0.238 G |
| MUFA 22:1 | 0.022 G |
| MUFA 22:1 c | 0.012 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 44.69 G |
| PUFA 18:2 | 39.146 G |
| PUFA 18:2 n-6 c,c | 38.942 G |
| PUFA 18:2 CLAs | 0.056 G |
| PUFA 18:3 | 5.456 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 5.331 G |
| PUFA 18:3 n-6 c,c,c | 0.125 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.03 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.187 G |
| Fatty acids, total trans-monoenoic | 0.038 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.026 G |
| TFA 22:1 t | 0.009 G |
| TFA 18:2 t not further defined | 0.149 G |
| Fatty acids, total trans-polyenoic | 0.149 G |
| Cholesterol | 42 MG |
| Stigmasterol | 39 MG |
| Campesterol | 39 MG |
| Beta-sitosterol | 102 MG |
| Tryptophan | 0.017 G |
| Threonine | 0.055 G |
| Isoleucine | 0.065 G |
| Leucine | 0.095 G |
| Lysine | 0.072 G |
| Methionine | 0.035 G |
| Cystine | 0.023 G |
| Phenylalanine | 0.057 G |
| Tyrosine | 0.046 G |
| Valine | 0.074 G |
| Arginine | 0.072 G |
| Histidine | 0.026 G |
| Alanine | 0.061 G |
| Aspartic acid | 0.094 G |
| Glutamic acid | 0.143 G |
| Glycine | 0.037 G |
| Proline | 0.044 G |
| Serine | 0.088 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗