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Spices and Herbs
Spices, pepper, black
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
251kcalKalorie
10.4gBiałko
64gWęglowodany
3.3gTłuszcze
Błonnik25.3 g
Cukry0.6 g
Sód20 mg
Calcium443 mg
Iron9.7 mg
Potassium1,329 mg
Vitamin C0 mg
Water12.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 12.46 G |
| Energy | 251 KCAL |
| Energy | 1,050 kJ |
| Protein | 10.39 G |
| Total lipid (fat) | 3.26 G |
| Ash | 4.49 G |
| Carbohydrate, by difference | 63.95 G |
| Fiber, total dietary | 25.3 G |
| Sugars, Total | 0.64 G |
| Sucrose | 0.02 G |
| Glucose | 0.24 G |
| Fructose | 0.23 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.15 G |
| Calcium, Ca | 443 MG |
| Iron, Fe | 9.71 MG |
| Magnesium, Mg | 171 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 1,329 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 1.19 MG |
| Copper, Cu | 1.33 MG |
| Manganese, Mn | 12.753 MG |
| Selenium, Se | 4.9 UG |
| Fluoride, F | 34.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.108 MG |
| Riboflavin | 0.18 MG |
| Niacin | 1.143 MG |
| Pantothenic acid | 1.399 MG |
| Vitamin B-6 | 0.291 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 11.3 MG |
| Betaine | 8.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 0 UG |
| Carotene, beta | 310 UG |
| Carotene, alpha | 12 UG |
| Cryptoxanthin, beta | 25 UG |
| Vitamin A, IU | 547 IU |
| Lycopene | 20 UG |
| Lutein + zeaxanthin | 454 UG |
| Vitamin E (alpha-tocopherol) | 1.04 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 6.56 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.85 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 163.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.392 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.012 G |
| SFA 8:0 | 0.102 G |
| SFA 10:0 | 0.036 G |
| SFA 12:0 | 0.093 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.533 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.327 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.739 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.077 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.647 G |
| MUFA 18:1 c | 0.647 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.998 G |
| PUFA 18:2 | 0.694 G |
| PUFA 18:3 | 0.152 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.152 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.152 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 92 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.244 G |
| Isoleucine | 0.366 G |
| Leucine | 1.014 G |
| Lysine | 0.244 G |
| Methionine | 0.096 G |
| Cystine | 0.138 G |
| Phenylalanine | 0.446 G |
| Tyrosine | 0.483 G |
| Valine | 0.547 G |
| Arginine | 0.308 G |
| Histidine | 0.159 G |
| Alanine | 0.616 G |
| Aspartic acid | 1.413 G |
| Glutamic acid | 1.413 G |
| Glycine | 0.441 G |
| Proline | 1.413 G |
| Serine | 0.409 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗