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Spices and Herbs
Spices, parsley, dried
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
292kcalKalorie
26.6gBiałko
50.6gWęglowodany
5.5gTłuszcze
Błonnik26.7 g
Cukry7.3 g
Sód452 mg
Calcium1,140 mg
Iron22 mg
Potassium2,683 mg
Vitamin C125 mg
Water5.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 5.89 G |
| Energy | 292 KCAL |
| Energy | 1,220 kJ |
| Protein | 26.63 G |
| Total lipid (fat) | 5.48 G |
| Ash | 11.36 G |
| Carbohydrate, by difference | 50.64 G |
| Fiber, total dietary | 26.7 G |
| Sugars, Total | 7.27 G |
| Sucrose | 4.09 G |
| Glucose | 2.76 G |
| Fructose | 0.42 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 1,140 MG |
| Iron, Fe | 22.04 MG |
| Magnesium, Mg | 400 MG |
| Phosphorus, P | 436 MG |
| Potassium, K | 2,683 MG |
| Sodium, Na | 452 MG |
| Zinc, Zn | 5.44 MG |
| Copper, Cu | 0.78 MG |
| Manganese, Mn | 9.81 MG |
| Selenium, Se | 14.1 UG |
| Vitamin C, total ascorbic acid | 125 MG |
| Thiamin | 0.196 MG |
| Riboflavin | 2.383 MG |
| Niacin | 9.943 MG |
| Pantothenic acid | 1.062 MG |
| Vitamin B-6 | 0.9 MG |
| Folate, total | 180 UG |
| Folic acid | 0 UG |
| Folate, food | 180 UG |
| Folate, DFE | 180 UG |
| Choline, total | 97.1 MG |
| Betaine | 1.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 97 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,152 UG |
| Carotene, alpha | 17 UG |
| Cryptoxanthin, beta | 4 UG |
| Vitamin A, IU | 1,939 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,428 UG |
| Vitamin E (alpha-tocopherol) | 8.96 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.53 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1,359.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.378 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.223 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.058 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.028 G |
| SFA 24:0 | 0.063 G |
| Fatty acids, total monounsaturated | 0.761 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.761 G |
| MUFA 18:1 c | 0.761 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.124 G |
| PUFA 18:2 | 1.248 G |
| PUFA 18:2 n-6 c,c | 1.248 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 1.876 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.86 G |
| PUFA 18:3 n-6 c,c,c | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.475 G |
| Threonine | 1.193 G |
| Isoleucine | 1.546 G |
| Leucine | 2.794 G |
| Lysine | 2.098 G |
| Methionine | 0.596 G |
| Cystine | 0.298 G |
| Phenylalanine | 1.712 G |
| Tyrosine | 1.159 G |
| Valine | 2.021 G |
| Arginine | 1.756 G |
| Histidine | 0.718 G |
| Alanine | 1.778 G |
| Aspartic acid | 3.169 G |
| Glutamic acid | 3.688 G |
| Glycine | 1.756 G |
| Proline | 2.01 G |
| Serine | 1.159 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗