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Dairy and Egg Products
Yogurt, plain, low fat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
63kcalKalorie
5.3gBiałko
7gWęglowodany
1.6gTłuszcze
Błonnik0 g
Cukry7 g
Sód70 mg
Calcium183 mg
Iron0.1 mg
Potassium234 mg
Vitamin C0.8 mg
Water85.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 85.07 G |
| Energy | 63 KCAL |
| Energy | 265 kJ |
| Protein | 5.25 G |
| Total lipid (fat) | 1.55 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 7.04 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 7.04 G |
| Calcium, Ca | 183 MG |
| Iron, Fe | 0.08 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 234 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 0.89 MG |
| Copper, Cu | 0.013 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 3.3 UG |
| Fluoride, F | 12 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.214 MG |
| Niacin | 0.114 MG |
| Pantothenic acid | 0.591 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 15.2 MG |
| Betaine | 0.9 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 51 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 1 G |
| SFA 4:0 | 0.046 G |
| SFA 6:0 | 0.032 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.044 G |
| SFA 12:0 | 0.053 G |
| SFA 14:0 | 0.163 G |
| SFA 16:0 | 0.422 G |
| SFA 18:0 | 0.151 G |
| Fatty acids, total monounsaturated | 0.426 G |
| MUFA 16:1 | 0.034 G |
| MUFA 18:1 | 0.354 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.044 G |
| PUFA 18:2 | 0.031 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 6 MG |
| Tryptophan | 0.03 G |
| Threonine | 0.216 G |
| Isoleucine | 0.286 G |
| Leucine | 0.529 G |
| Lysine | 0.471 G |
| Methionine | 0.155 G |
| Cystine | 0.048 G |
| Phenylalanine | 0.286 G |
| Tyrosine | 0.265 G |
| Valine | 0.434 G |
| Arginine | 0.158 G |
| Histidine | 0.13 G |
| Alanine | 0.225 G |
| Aspartic acid | 0.416 G |
| Glutamic acid | 1.028 G |
| Glycine | 0.127 G |
| Proline | 0.622 G |
| Serine | 0.325 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗