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Dairy and Egg Products
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
56kcalKalorie
4gBiałko
5.5gWęglowodany
2gTłuszcze
Błonnik0 g
Cukry5.3 g
Sód59 mg
Calcium143 mg
Iron0.1 mg
Potassium182 mg
Vitamin C1.1 mg
Water87.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 87.71 G |
| Energy | 56 KCAL |
| Energy | 232 kJ |
| Protein | 3.95 G |
| Total lipid (fat) | 1.98 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 5.49 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.26 G |
| Calcium, Ca | 143 MG |
| Iron, Fe | 0.06 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.008 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 2.6 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.194 MG |
| Niacin | 0.101 MG |
| Pantothenic acid | 0.376 MG |
| Vitamin B-6 | 0.051 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.43 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.232 G |
| SFA 4:0 | 0.064 G |
| SFA 6:0 | 0.038 G |
| SFA 8:0 | 0.022 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.056 G |
| SFA 14:0 | 0.199 G |
| SFA 16:0 | 0.521 G |
| SFA 18:0 | 0.24 G |
| Fatty acids, total monounsaturated | 0.572 G |
| MUFA 16:1 | 0.044 G |
| MUFA 18:1 | 0.498 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.074 G |
| PUFA 18:2 | 0.045 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 8 MG |
| Tryptophan | 0.056 G |
| Threonine | 0.178 G |
| Isoleucine | 0.239 G |
| Leucine | 0.387 G |
| Lysine | 0.313 G |
| Methionine | 0.099 G |
| Cystine | 0.037 G |
| Phenylalanine | 0.191 G |
| Tyrosine | 0.191 G |
| Valine | 0.264 G |
| Arginine | 0.143 G |
| Histidine | 0.107 G |
| Alanine | 0.136 G |
| Aspartic acid | 0.3 G |
| Glutamic acid | 0.827 G |
| Glycine | 0.084 G |
| Proline | 0.383 G |
| Serine | 0.215 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗