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Dairy and Egg Products
Cheese, provolone
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
351kcalKalorie
25.6gBiałko
2.1gWęglowodany
26.6gTłuszcze
Błonnik0 g
Cukry0.6 g
Sód727 mg
Calcium756 mg
Iron0.5 mg
Potassium138 mg
Vitamin C0 mg
Water41 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 40.95 G |
| Energy | 351 KCAL |
| Energy | 1,471 kJ |
| Protein | 25.58 G |
| Total lipid (fat) | 26.62 G |
| Ash | 4.71 G |
| Carbohydrate, by difference | 2.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.56 G |
| Calcium, Ca | 756 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 496 MG |
| Potassium, K | 138 MG |
| Sodium, Na | 727 MG |
| Zinc, Zn | 3.23 MG |
| Copper, Cu | 0.026 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.019 MG |
| Riboflavin | 0.321 MG |
| Niacin | 0.156 MG |
| Pantothenic acid | 0.476 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 236 UG |
| Retinol | 230 UG |
| Carotene, beta | 68 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 880 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 17.078 G |
| SFA 4:0 | 0.981 G |
| SFA 6:0 | 0.37 G |
| SFA 8:0 | 0.256 G |
| SFA 10:0 | 0.482 G |
| SFA 12:0 | 0.355 G |
| SFA 14:0 | 2.748 G |
| SFA 16:0 | 8.159 G |
| SFA 18:0 | 3.063 G |
| Fatty acids, total monounsaturated | 7.393 G |
| MUFA 16:1 | 0.878 G |
| MUFA 18:1 | 6.164 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.769 G |
| PUFA 18:2 | 0.494 G |
| PUFA 18:3 | 0.275 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.345 G |
| Threonine | 0.982 G |
| Isoleucine | 1.091 G |
| Leucine | 2.297 G |
| Lysine | 2.646 G |
| Methionine | 0.686 G |
| Cystine | 0.116 G |
| Phenylalanine | 1.287 G |
| Tyrosine | 1.52 G |
| Valine | 1.64 G |
| Arginine | 1.022 G |
| Histidine | 1.115 G |
| Alanine | 0.706 G |
| Aspartic acid | 1.744 G |
| Glutamic acid | 6.235 G |
| Glycine | 0.433 G |
| Proline | 2.766 G |
| Serine | 1.471 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗