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Dairy and Egg Products
Cheese, fontina
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
389kcalKalorie
25.6gBiałko
1.6gWęglowodany
31.1gTłuszcze
Błonnik0 g
Cukry1.6 g
Sód800 mg
Calcium550 mg
Iron0.2 mg
Potassium64 mg
Vitamin C0 mg
Water37.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 37.92 G |
| Energy | 389 KCAL |
| Energy | 1,628 kJ |
| Protein | 25.6 G |
| Total lipid (fat) | 31.14 G |
| Ash | 3.79 G |
| Carbohydrate, by difference | 1.55 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.55 G |
| Calcium, Ca | 550 MG |
| Iron, Fe | 0.23 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 346 MG |
| Potassium, K | 64 MG |
| Sodium, Na | 800 MG |
| Zinc, Zn | 3.5 MG |
| Copper, Cu | 0.025 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.204 MG |
| Niacin | 0.15 MG |
| Pantothenic acid | 0.429 MG |
| Vitamin B-6 | 0.083 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 261 UG |
| Retinol | 258 UG |
| Carotene, beta | 32 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 913 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Fatty acids, total saturated | 19.196 G |
| SFA 4:0 | 0.715 G |
| SFA 6:0 | 0.489 G |
| SFA 8:0 | 0.314 G |
| SFA 10:0 | 0.651 G |
| SFA 12:0 | 0.804 G |
| SFA 14:0 | 2.964 G |
| SFA 16:0 | 8.458 G |
| SFA 18:0 | 2.655 G |
| Fatty acids, total monounsaturated | 8.687 G |
| MUFA 16:1 | 0.89 G |
| MUFA 18:1 | 7.1 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.654 G |
| PUFA 18:2 | 0.864 G |
| PUFA 18:3 | 0.79 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 116 MG |
| Tryptophan | 0.361 G |
| Threonine | 0.935 G |
| Isoleucine | 1.384 G |
| Leucine | 2.664 G |
| Lysine | 2.328 G |
| Methionine | 0.706 G |
| Cystine | 0.261 G |
| Phenylalanine | 1.497 G |
| Tyrosine | 1.524 G |
| Valine | 1.926 G |
| Arginine | 0.835 G |
| Histidine | 0.959 G |
| Alanine | 0.823 G |
| Aspartic acid | 1.413 G |
| Glutamic acid | 5.136 G |
| Glycine | 0.457 G |
| Proline | 3.323 G |
| Serine | 1.477 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗