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Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
285kcalKalorie
28.5gBiałko
0gWęglowodany
19gTłuszcze
Błonnik0 g
Cukry0 g
Sód66 mg
Calcium15 mg
Iron2.5 mg
Potassium255 mg
Vitamin C0 mg
Water52.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 52.74 G |
| Energy | 285 KCAL |
| Energy | 1,193 kJ |
| Protein | 28.47 G |
| Total lipid (fat) | 19.03 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.46 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 9.07 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 30.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.211 MG |
| Niacin | 3.886 MG |
| Pantothenic acid | 0.619 MG |
| Vitamin B-6 | 0.278 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 88.7 MG |
| Betaine | 16.3 MG |
| Vitamin B-12 | 3.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.621 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.601 G |
| SFA 16:0 | 4.691 G |
| SFA 17:0 | 0.259 G |
| SFA 18:0 | 3.045 G |
| SFA 20:0 | 0.013 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 9.454 G |
| MUFA 14:1 | 0.11 G |
| MUFA 16:1 | 0.598 G |
| MUFA 16:1 c | 0.598 G |
| MUFA 17:1 | 0.162 G |
| MUFA 18:1 | 8.544 G |
| MUFA 18:1 c | 7.254 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.545 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.891 G |
| PUFA 18:2 | 0.793 G |
| PUFA 18:2 n-6 c,c | 0.694 G |
| PUFA 18:2 CLAs | 0.099 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.291 G |
| Fatty acids, total trans-monoenoic | 1.291 G |
| TFA 18:1 t | 1.291 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.321 G |
| Threonine | 1.253 G |
| Isoleucine | 1.211 G |
| Leucine | 2.29 G |
| Lysine | 2.489 G |
| Methionine | 0.809 G |
| Cystine | 0.299 G |
| Phenylalanine | 1.083 G |
| Tyrosine | 0.982 G |
| Valine | 1.287 G |
| Arginine | 1.874 G |
| Histidine | 0.922 G |
| Alanine | 1.624 G |
| Aspartic acid | 2.553 G |
| Glutamic acid | 4.502 G |
| Glycine | 1.299 G |
| Proline | 1.17 G |
| Serine | 1.093 G |
| Hydroxyproline | 0.195 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗