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Beef Products
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
235kcalKalorie
17.5gBiałko
0gWęglowodany
18.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód78 mg
Calcium12 mg
Iron2.2 mg
Potassium277 mg
Vitamin C0 mg
Water63.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.84 G |
| Energy | 235 KCAL |
| Energy | 983 kJ |
| Protein | 17.48 G |
| Total lipid (fat) | 18.33 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.24 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 7.07 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 18.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.168 MG |
| Niacin | 3.293 MG |
| Pantothenic acid | 0.649 MG |
| Vitamin B-6 | 0.296 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 62.8 MG |
| Betaine | 20.1 MG |
| Vitamin B-12 | 3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 7.979 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.555 G |
| SFA 16:0 | 4.266 G |
| SFA 17:0 | 0.245 G |
| SFA 18:0 | 2.893 G |
| SFA 20:0 | 0.012 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 9.206 G |
| MUFA 14:1 | 0.11 G |
| MUFA 16:1 | 0.561 G |
| MUFA 16:1 c | 0.561 G |
| MUFA 17:1 | 0.16 G |
| MUFA 18:1 | 8.331 G |
| MUFA 18:1 c | 7.123 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.464 G |
| MUFA 20:1 | 0.044 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.726 G |
| PUFA 18:2 | 0.641 G |
| PUFA 18:2 n-6 c,c | 0.56 G |
| PUFA 18:2 CLAs | 0.081 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.207 G |
| Fatty acids, total trans-monoenoic | 1.207 G |
| TFA 18:1 t | 1.207 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.197 G |
| Threonine | 0.769 G |
| Isoleucine | 0.743 G |
| Leucine | 1.406 G |
| Lysine | 1.528 G |
| Methionine | 0.496 G |
| Cystine | 0.183 G |
| Phenylalanine | 0.665 G |
| Tyrosine | 0.603 G |
| Valine | 0.79 G |
| Arginine | 1.151 G |
| Histidine | 0.566 G |
| Alanine | 0.997 G |
| Aspartic acid | 1.568 G |
| Glutamic acid | 2.765 G |
| Glycine | 0.797 G |
| Proline | 0.718 G |
| Serine | 0.671 G |
| Hydroxyproline | 0.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗