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Beef Products
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
172kcalKalorie
19.2gBiałko
0.1gWęglowodany
10.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód76 mg
Calcium11 mg
Iron2.4 mg
Potassium320 mg
Vitamin C0 mg
Water69.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 69.3 G |
| Energy | 172 KCAL |
| Energy | 718 kJ |
| Protein | 19.2 G |
| Total lipid (fat) | 10.5 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.09 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 7.51 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 20.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.183 MG |
| Niacin | 3.292 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.421 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 70.4 MG |
| Betaine | 23 MG |
| Vitamin B-12 | 3.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.37 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.293 G |
| SFA 16:0 | 2.365 G |
| SFA 17:0 | 0.134 G |
| SFA 18:0 | 1.568 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 5.047 G |
| MUFA 14:1 | 0.061 G |
| MUFA 16:1 | 0.32 G |
| MUFA 16:1 c | 0.32 G |
| MUFA 17:1 | 0.093 G |
| MUFA 18:1 | 4.558 G |
| MUFA 18:1 c | 3.889 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.383 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.522 G |
| PUFA 18:2 | 0.457 G |
| PUFA 18:2 n-6 c,c | 0.414 G |
| PUFA 18:2 CLAs | 0.042 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.669 G |
| Fatty acids, total trans-monoenoic | 0.669 G |
| TFA 18:1 t | 0.669 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.845 G |
| Isoleucine | 0.816 G |
| Leucine | 1.544 G |
| Lysine | 1.678 G |
| Methionine | 0.545 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.731 G |
| Tyrosine | 0.662 G |
| Valine | 0.868 G |
| Arginine | 1.264 G |
| Histidine | 0.622 G |
| Alanine | 1.095 G |
| Aspartic acid | 1.721 G |
| Glutamic acid | 3.036 G |
| Glycine | 0.876 G |
| Proline | 0.789 G |
| Serine | 0.737 G |
| Hydroxyproline | 0.131 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗