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Beef Products
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
187kcalKalorie
19.2gBiałko
0gWęglowodany
12.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód77 mg
Calcium12 mg
Iron2.3 mg
Potassium347 mg
Vitamin C0 mg
Water67.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.76 G |
| Energy | 187 KCAL |
| Energy | 783 kJ |
| Protein | 19.2 G |
| Total lipid (fat) | 12.27 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.27 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 347 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 6.98 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 24.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.167 MG |
| Niacin | 4.106 MG |
| Pantothenic acid | 0.728 MG |
| Vitamin B-6 | 0.421 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 63.2 MG |
| Betaine | 15 MG |
| Vitamin B-12 | 2.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.473 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.388 G |
| SFA 16:0 | 2.965 G |
| SFA 17:0 | 0.163 G |
| SFA 18:0 | 1.943 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 6.229 G |
| MUFA 14:1 | 0.073 G |
| MUFA 16:1 | 0.405 G |
| MUFA 16:1 c | 0.405 G |
| MUFA 17:1 | 0.11 G |
| MUFA 18:1 | 5.621 G |
| MUFA 18:1 c | 4.814 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.275 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.557 G |
| PUFA 18:2 | 0.493 G |
| PUFA 18:2 n-6 c,c | 0.433 G |
| PUFA 18:2 CLAs | 0.06 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.807 G |
| Fatty acids, total trans-monoenoic | 0.807 G |
| TFA 18:1 t | 0.807 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.845 G |
| Isoleucine | 0.816 G |
| Leucine | 1.544 G |
| Lysine | 1.679 G |
| Methionine | 0.545 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.731 G |
| Tyrosine | 0.662 G |
| Valine | 0.868 G |
| Arginine | 1.264 G |
| Histidine | 0.622 G |
| Alanine | 1.095 G |
| Aspartic acid | 1.722 G |
| Glutamic acid | 3.036 G |
| Glycine | 0.876 G |
| Proline | 0.789 G |
| Serine | 0.737 G |
| Hydroxyproline | 0.131 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗