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Fast Foods
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
257kcalKalorie
13.3gBiałko
30.6gWęglowodany
9.1gTłuszcze
Błonnik4 g
Cukry3.7 g
Sód433 mg
Calcium168 mg
Iron2.2 mg
Potassium282 mg
Vitamin C0.4 mg
Water45.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 45.31 G |
| Energy | 257 KCAL |
| Energy | 1,075 kJ |
| Protein | 13.26 G |
| Total lipid (fat) | 9.07 G |
| Ash | 1.78 G |
| Carbohydrate, by difference | 30.58 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 3.72 G |
| Calcium, Ca | 168 MG |
| Iron, Fe | 2.21 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 279 MG |
| Potassium, K | 282 MG |
| Sodium, Na | 433 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.375 MG |
| Selenium, Se | 25 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.326 MG |
| Riboflavin | 0.311 MG |
| Niacin | 4.1 MG |
| Pantothenic acid | 0.436 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 81 UG |
| Folic acid | 56 UG |
| Folate, food | 25 UG |
| Folate, DFE | 120 UG |
| Choline, total | 29.1 MG |
| Betaine | 1.2 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 60 UG |
| Retinol | 54 UG |
| Carotene, beta | 78 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 309 IU |
| Lycopene | 1,944 UG |
| Lutein + zeaxanthin | 23 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 4.219 G |
| SFA 4:0 | 0.112 G |
| SFA 6:0 | 0.094 G |
| SFA 8:0 | 0.059 G |
| SFA 10:0 | 0.142 G |
| SFA 12:0 | 0.164 G |
| SFA 14:0 | 0.542 G |
| SFA 16:0 | 2.148 G |
| SFA 18:0 | 0.782 G |
| Fatty acids, total monounsaturated | 2.89 G |
| MUFA 16:1 | 0.292 G |
| MUFA 18:1 | 2.493 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 1.21 G |
| PUFA 18:2 | 1.069 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.15 G |
| Cholesterol | 26 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗