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Beef Products
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
175kcalKalorie
19.4gBiałko
0.3gWęglowodany
10.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód81 mg
Calcium11 mg
Iron2.5 mg
Potassium313 mg
Vitamin C0 mg
Water68.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.73 G |
| Energy | 175 KCAL |
| Energy | 732 kJ |
| Protein | 19.38 G |
| Total lipid (fat) | 10.7 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0.29 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 8.25 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.2 MG |
| Niacin | 3.567 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.311 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 74.3 MG |
| Betaine | 23.1 MG |
| Vitamin B-12 | 3.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.55 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.282 G |
| SFA 16:0 | 2.522 G |
| SFA 17:0 | 0.138 G |
| SFA 18:0 | 1.589 G |
| SFA 20:0 | 0.009 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 5.723 G |
| MUFA 14:1 | 0.063 G |
| MUFA 16:1 | 0.359 G |
| MUFA 17:1 | 0.107 G |
| MUFA 18:1 | 5.166 G |
| MUFA 18:1 c | 4.692 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.33 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.427 G |
| PUFA 18:2 | 0.363 G |
| PUFA 18:2 n-6 c,c | 0.333 G |
| PUFA 18:2 CLAs | 0.031 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.489 G |
| Fatty acids, total trans-monoenoic | 0.489 G |
| TFA 18:1 t | 0.474 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.222 G |
| Threonine | 0.878 G |
| Isoleucine | 0.848 G |
| Leucine | 1.604 G |
| Lysine | 1.743 G |
| Methionine | 0.565 G |
| Cystine | 0.206 G |
| Phenylalanine | 0.755 G |
| Tyrosine | 0.687 G |
| Valine | 0.896 G |
| Arginine | 1.303 G |
| Histidine | 0.639 G |
| Alanine | 1.12 G |
| Aspartic acid | 1.784 G |
| Glutamic acid | 3.156 G |
| Glycine | 0.863 G |
| Proline | 0.798 G |
| Serine | 0.761 G |
| Hydroxyproline | 0.098 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗