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Fast Foods
Fast foods, quesadilla, with chicken
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
294kcalKalorie
15.1gBiałko
24gWęglowodany
15.3gTłuszcze
Błonnik1.7 g
Cukry1.9 g
Sód745 mg
Calcium269 mg
Iron1.8 mg
Potassium183 mg
Vitamin C0.1 mg
Water42.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 42.62 G |
| Energy | 294 KCAL |
| Energy | 1,228 kJ |
| Protein | 15.05 G |
| Total lipid (fat) | 15.25 G |
| Ash | 3.05 G |
| Carbohydrate, by difference | 24.04 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 1.88 G |
| Sucrose | 0 G |
| Glucose | 0.43 G |
| Fructose | 0.4 G |
| Lactose | 0.53 G |
| Maltose | 0.43 G |
| Galactose | 0.08 G |
| Starch | 17.1 G |
| Calcium, Ca | 269 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 313 MG |
| Potassium, K | 183 MG |
| Sodium, Na | 745 MG |
| Zinc, Zn | 1.42 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.266 MG |
| Selenium, Se | 20.8 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.18 MG |
| Niacin | 4.2 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 52 UG |
| Folic acid | 41 UG |
| Folate, food | 11 UG |
| Folate, DFE | 81 UG |
| Choline, total | 29.8 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 72 UG |
| Retinol | 70 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 271 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 6.154 G |
| SFA 4:0 | 0.14 G |
| SFA 6:0 | 0.111 G |
| SFA 8:0 | 0.073 G |
| SFA 10:0 | 0.178 G |
| SFA 12:0 | 0.211 G |
| SFA 14:0 | 0.714 G |
| SFA 15:0 | 0.077 G |
| SFA 16:0 | 2.903 G |
| SFA 17:0 | 0.056 G |
| SFA 18:0 | 1.609 G |
| SFA 20:0 | 0.035 G |
| SFA 22:0 | 0.029 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 3.765 G |
| MUFA 14:1 | 0.054 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.171 G |
| MUFA 16:1 c | 0.144 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 3.447 G |
| MUFA 18:1 c | 3.232 G |
| MUFA 20:1 | 0.069 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 4.094 G |
| PUFA 18:2 | 3.556 G |
| PUFA 18:2 n-6 c,c | 3.427 G |
| PUFA 18:2 CLAs | 0.049 G |
| PUFA 18:3 | 0.459 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.454 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.322 G |
| Fatty acids, total trans-monoenoic | 0.241 G |
| TFA 16:1 t | 0.026 G |
| TFA 18:1 t | 0.215 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.081 G |
| Fatty acids, total trans-polyenoic | 0.081 G |
| Cholesterol | 37 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗