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Fast Foods
Fast Foods, Fried Chicken, Skin and breading from all pieces
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
398kcalKalorie
14.1gBiałko
19.6gWęglowodany
29.2gTłuszcze
Błonnik0.3 g
Cukry0 g
Sód965 mg
Calcium92 mg
Iron1.1 mg
Potassium230 mg
Vitamin C0 mg
Water33.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 33.87 G |
| Energy | 398 KCAL |
| Energy | 1,664 kJ |
| Protein | 14.11 G |
| Total lipid (fat) | 29.22 G |
| Ash | 3.24 G |
| Carbohydrate, by difference | 19.56 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 19.76 G |
| Calcium, Ca | 92 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 965 MG |
| Zinc, Zn | 0.81 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.282 MG |
| Selenium, Se | 18.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.104 MG |
| Riboflavin | 0.221 MG |
| Niacin | 5.401 MG |
| Pantothenic acid | 0.841 MG |
| Vitamin B-6 | 0.131 MG |
| Folate, total | 41 UG |
| Folic acid | 32 UG |
| Folate, food | 9 UG |
| Folate, DFE | 64 UG |
| Choline, total | 41.5 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 71 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.92 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 1.32 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.28 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.857 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.279 G |
| SFA 15:0 | 0.043 G |
| SFA 16:0 | 5.148 G |
| SFA 17:0 | 0.104 G |
| SFA 18:0 | 2.127 G |
| SFA 20:0 | 0.066 G |
| SFA 22:0 | 0.041 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 14.364 G |
| MUFA 14:1 | 0.079 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.178 G |
| MUFA 16:1 c | 1.147 G |
| MUFA 17:1 | 0.064 G |
| MUFA 18:1 | 12.76 G |
| MUFA 18:1 c | 12.357 G |
| MUFA 20:1 | 0.242 G |
| MUFA 22:1 | 0.026 G |
| MUFA 22:1 c | 0.026 G |
| MUFA 24:1 c | 0.017 G |
| Fatty acids, total polyunsaturated | 4.736 G |
| PUFA 18:2 | 3.963 G |
| PUFA 18:2 n-6 c,c | 3.852 G |
| PUFA 18:2 CLAs | 0.044 G |
| PUFA 18:3 | 0.626 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.591 G |
| PUFA 18:3 n-6 c,c,c | 0.034 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:2 n-6 c,c | 0.021 G |
| PUFA 20:3 | 0.031 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.029 G |
| PUFA 20:4 | 0.062 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.501 G |
| Fatty acids, total trans-monoenoic | 0.433 G |
| TFA 16:1 t | 0.03 G |
| TFA 18:1 t | 0.403 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.067 G |
| Fatty acids, total trans-polyenoic | 0.068 G |
| Cholesterol | 82 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗