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Fast Foods
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
309kcalKalorie
17.2gBiałko
10.3gWęglowodany
22.1gTłuszcze
Błonnik— g
Cukry— g
Sód682 mg
Calcium30 mg
Iron0.8 mg
Potassium225 mg
Vitamin C— mg
Water48 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 47.99 G |
| Energy | 309 KCAL |
| Energy | 1,293 kJ |
| Protein | 17.17 G |
| Total lipid (fat) | 22.14 G |
| Ash | 2.41 G |
| Carbohydrate, by difference | 10.3 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 225 MG |
| Sodium, Na | 682 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.509 MG |
| Manganese, Mn | 0.17 MG |
| Selenium, Se | 20.5 UG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.166 MG |
| Niacin | 4.451 MG |
| Pantothenic acid | 1.104 MG |
| Vitamin B-6 | 0.215 MG |
| Vitamin B-12 | 0.45 UG |
| Retinol | 23 UG |
| Fatty acids, total saturated | 4.917 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.071 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 3.651 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 1.049 G |
| SFA 20:0 | 0.04 G |
| SFA 22:0 | 0.038 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 7.661 G |
| MUFA 14:1 | 0.024 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.834 G |
| MUFA 16:1 c | 0.829 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 6.69 G |
| MUFA 18:1 c | 6.63 G |
| MUFA 20:1 | 0.083 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.011 G |
| Fatty acids, total polyunsaturated | 7.738 G |
| PUFA 18:2 | 7.231 G |
| PUFA 18:2 n-6 c,c | 7.132 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 0.364 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.342 G |
| PUFA 18:3 n-6 c,c,c | 0.022 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.026 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.021 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.138 G |
| Fatty acids, total trans-monoenoic | 0.065 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.06 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.073 G |
| Fatty acids, total trans-polyenoic | 0.073 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.131 G |
| Threonine | 0.567 G |
| Isoleucine | 0.504 G |
| Leucine | 1.047 G |
| Lysine | 0.745 G |
| Methionine | 0.249 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.657 G |
| Tyrosine | 0.526 G |
| Valine | 0.626 G |
| Arginine | 0.971 G |
| Histidine | 0.409 G |
| Alanine | 0.978 G |
| Aspartic acid | 1.167 G |
| Glutamic acid | 4.016 G |
| Glycine | 1.444 G |
| Proline | 1.378 G |
| Serine | 0.669 G |
| Hydroxyproline | 0.452 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗